| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 39 mins |
| Protein ⇒ | 18g |
| Fat ⇒ | 15g |
| Carbs ⇒ | 56g |
Elevate your dinner routine with these delightful Hot Mexican Bean Crepes, offering a perfect blend of flavors and textures. Ideal for those who crave a hearty and zesty meal, these crepes combine a light, delicate exterior with a robust, spicy filling. Below, we’ll guide you through a refined yet straightforward process to achieve a delectable dish that’s sure to impress.
Ingredients
For the Crepes:
- 1 cup all-purpose flour
- ½ cup milk
- ½ cup water
- 2 large eggs
- 2 tablespoons melted butter
For the Filling:
- 1 can (14 ounces) pinto beans, thoroughly drained
- 1 cup medium salsa (consider a brand like Que Pasa® for optimal flavor)
- 1 cup canned whole tomatoes
- 1 cup drained whole kernel corn
- 2 teaspoons ground ginger
- ½ teaspoon chili powder
- ½ cup shredded Monterey Jack cheese
Directions
Step 1: Prepare the Crepe Batter
Begin by creating a smooth and lump-free crepe batter. In a large mixing bowl, combine 1 cup of all-purpose flour with ½ cup of milk and ½ cup of water. Add in 2 large eggs and 2 tablespoons of melted butter. Whisk the ingredients vigorously until the mixture achieves a smooth consistency, free from lumps. This batter will form the foundation of your crepes, so it’s crucial to ensure it’s well-mixed.
Step 2: Cook the Crepes
Heat a nonstick skillet over medium heat. Once the skillet is adequately heated, pour in approximately ¼ cup of the prepared batter. Allow the batter to cook undisturbed until bubbles begin to form on the surface, which should take about 2 to 3 minutes. Gently flip the crepe and cook for an additional minute on the other side, until lightly golden. Carefully transfer the cooked crepe to a plate. Repeat this process with the remaining batter, ensuring each crepe is cooked to perfection.
Step 3: Prepare the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This step ensures that your crepes will bake evenly and the cheese will not stick to the sheet.
Step 4: Prepare the Bean Puree
In a small saucepan over medium heat, add the drained pinto beans and warm them for about 5 minutes or until heated through. Once heated, remove from the heat and let cool slightly. Use a potato masher to mash the beans into a fine puree. This will serve as a rich, flavorful base for your crepe filling.
Step 5: Combine the Filling Ingredients
In a large bowl, mix together 1 cup of medium salsa, 1 cup of canned whole tomatoes, and 1 cup of drained whole kernel corn. Add 2 teaspoons of ground ginger and ½ teaspoon of chili powder to the mixture. Incorporate the bean puree into this mixture, blending until well combined. This flavorful concoction will be the heart of your crepe filling.
Step 6 : Assemble the Crepes
Place a portion of the bean mixture into the center of each crepe. Roll each crepe neatly, tucking in the ends to secure the filling. Arrange the filled crepes seam-side down on the prepared baking sheet. Sprinkle ½ cup of shredded Monterey Jack cheese generously over the top of each crepe.
Step 7 : Bake the Crepes
Place the baking sheet in the preheated oven and bake for approximately 10 minutes, or until the Monterey Jack cheese is melted and bubbly. This final step ensures that the crepes are warmed through and the cheese has a golden, melted finish.
Enjoy the hearty flavors and nutritious goodness of these hot Mexican bean crepes!
Flavorful Ingredients
At the heart of Mexican bean crepes is a flavorful filling made from black beans or pinto beans, which are excellent sources of protein and fiber. When combined with spices like cumin, chili powder, and garlic, the beans create a rich and savory base that’s hard to resist. Adding fresh ingredients such as diced tomatoes, onions, and cilantro enhances the flavor profile and adds a refreshing crunch.
The crepes themselves are easy to prepare, using a simple batter made from flour, eggs, and milk (or a plant-based alternative). You can even use whole wheat or corn flour for a nutritious twist. Once cooked, these crepes become the perfect canvas for your delicious bean filling.
Health Benefits
Mexican bean crepes are not only tasty but also packed with health benefits. Beans are a fantastic source of plant-based protein and are rich in fiber, which supports digestive health and helps you feel full longer. They also contain essential vitamins and minerals, including iron and folate.
By incorporating vegetables into the filling, you increase the nutritional value, adding vitamins, antioxidants, and healthy fats if you choose to top your crepes with avocado or a dollop of Greek yogurt. This makes for a balanced meal that can satisfy cravings while promoting overall health.
Easy Preparation
Preparing hot Mexican bean crepes at home is a breeze. Start by whipping up your crepe batter and cooking it in a non-stick skillet. While the crepes are cooking, prepare your bean filling by sautéing the beans with your choice of spices and vegetables. Once the crepes are ready, fill them with the bean mixture, fold, and serve warm. You can also top them with salsa, cheese, or guacamole for an extra layer of flavor.
If you want to learn more about the health benefits of beans, click here for detailed information on their nutritional properties.
For more delicious and healthy recipes, be sure to check out Hearty Recipes for a variety of options that will inspire your cooking adventures.
Conclusion
These spicy crepes offer a perfect balance of heat and comfort, making them a delightful choice for dinner. The combination of a delicate crepe shell with a zesty, hearty filling provides both satisfaction and flavor in every bite. Whether you’re serving them for a family meal or a casual dinner party, these crepes are sure to be a hit. Enjoy your culinary creation and the compliments that follow!