Delight in the flavors of Delicious Pad Thai. Our restaurant offers a range of traditional dishes, expertly prepared to bring you the true taste of Thailand.

Pad Thai

by
Prep Time ⇒20 mins
Cook Time ⇒10 mins
Protein ⇒32g
Fat ⇒28.9g
Carbs ⇒58.1g
619 Calories
Table Of content

Delicious Pad Thai

Experience the vibrant flavors of this classic Pad Thai dish. Perfectly balanced with tofu and chicken, it’s a delightful meal that brings the taste of Thailand right to your kitchen.

Ingredients :

  • 200g dried rice stick noodles
  • 2 tbsp peanut oil
  • 200g firm tofu, drained and cut into 1cm pieces
  • 400g chicken breast fillets, trimmed and thinly sliced
  • 3 garlic cloves, crushed
  • 2 eggs, lightly whisked
  • 1/3 cup Pad Thai paste
  • 2 tbsp fresh lime juice
  • 1/2 cup chopped peanuts
  • 1 bunch chives, chopped
  • 1 1/2 cups (85g) bean sprouts
  • 1 bunch coriander, leaves picked
  • Lemon wedges, to serve
Allergens! This recipe may contain groundnuts, tree nuts, eggs, sulphites, and fish.

Recipe Method :

Step 1: Place the noodles in a heatproof bowl and cover them with boiling water. Allow them to soak for 15 minutes, then drain well.

Step 2: In a large wok over medium-high heat, heat 1 tablespoon of peanut oil. Add the tofu and stir-fry until golden brown. Drain the tofu on a paper towel.

Step 3: Add the remaining tablespoon of oil to the wok and increase the heat to high. Stir-fry the chicken and garlic until the chicken is fully cooked. Push the chicken to one side of the wok and pour in the lightly whisked eggs. Let them cook without stirring for 1 minute, then toss in the noodles, Pad Thai paste, and lime juice.

Step 4: Remove the wok from heat and mix in the chopped peanuts, chives, bean sprouts, and coriander. Serve with lemon wedges for an extra zesty touch.

Delicious Pad Thai
Experience the essence of Thai cuisine at Delicious Pad Thai!

Recipe Facts :

Pad Thai is not only delicious but also packed with nutritious ingredients. For instance, tofu is a great source of plant-based protein and is rich in calcium, making it a wonderful addition to any diet. To learn more about the health benefits of tofu, check out this Wikipedia page.

For more tasty recipes and cooking tips, visit our blog at Hearty Recipes.

Enjoy your homemade Pad Thai!

The nutritional benefits of Pad Thai ingredients :

1. The Power of Rice Noodles

Rice noodles are a gluten-free staple rich in carbohydrates, providing a quick energy source. They are low in fat and contain essential amino acids. To explore more about rice, check out this link.

2. Tantalizing Tofu: A Protein Punch

Tofu is an excellent plant-based protein source, packed with calcium and iron. It promotes muscle health and supports weight management. Discover more about tofu’s benefits here.

3. Peanuts: Tiny Yet Mighty

Peanuts are nutrient-dense, providing healthy fats, protein, and fiber. They may help reduce heart disease risk and aid in weight management. Learn more about peanuts here.

4. Veggies Galore: A Colorful Mix

The vibrant vegetables in Pad Thai, like bean sprouts and green onions, are low in calories but high in vitamins and minerals, promoting overall health. For a deeper dive into vegetables, check out this link.

5. Eggs: Nature’s Multivitamin

Eggs are a powerhouse of nutrients, providing high-quality protein, B vitamins, and choline, which supports brain health. To understand more about eggs, visit this link.

6. The Sweet Touch of Tamarind

Tamarind adds a unique flavor and is rich in antioxidants. It may aid digestion and improve heart health. Learn more about tamarind here.

7. Lime: A Zesty Booster

Lime juice not only enhances flavor but also provides vitamin C, which supports the immune system and skin health. Explore the benefits of lime here.

8. Chili Peppers: Heat and Health

Chili peppers contain capsaicin, known for its metabolism-boosting properties. They can help reduce inflammation and support heart health. Find out more about chili peppers here.

9. Fish Sauce: A Unique Umami Source

Fish sauce, a key ingredient in Pad Thai, is rich in umami flavor and contains beneficial nutrients like omega-3 fatty acids. To learn more about fish sauce, click here.

10. Cooking Methods: Healthier Choices

The way you prepare Pad Thai can enhance its nutritional profile. Stir-frying with minimal oil retains nutrients while adding flavor. Explore more healthy recipes here.

Leave a Comment