Prep Time ⇒	20 mins
Cook Time ⇒	30 mins
Protein ⇒	12g
Fat ⇒	20g
Carbs ⇒	20g

_{Timbales with Sausage}

Inspired by the cinematic delight of “Big Night,” these Timbales with Sausage offer a simpler yet equally delicious version of the classic pasta timballo. Baked in individual molds, they are perfect for sharing or enjoying on your own!

Ingredients :

• 16 oz. of peeled tomatoes
• 12 oz. of anellini pasta (ring-shaped)
• 9 oz. of sausage
• 5 ½ oz. of fresh shelled fava beans
• 3 ½ oz. of mild Caciocavallo cheese, cut into ½” cubes
• 4 large eggs
• Fresh basil
• Thyme
• Marjoram
• 1 garlic clove, peeled
• White wine
• Bread crumbs
• Extra-virgin olive oil
• Salt

Directions :

Step 1: Preheat the oven to 375°F.

Step 2: Remove the sausage from the casings and form it into hazelnut-sized balls.

Step 3: Sauté the garlic clove along with a small bunch of basil, thyme, and marjoram in a pan with a drizzle of olive oil. Add the tomatoes, season with a pinch of salt, and let it cook for 10 minutes.

Step 4: Blanch the fava beans by bringing water to a boil and adding salt. Cook the fava beans in the boiling water for 2 minutes. Remove them with a slotted spoon, rinse with cold water, and peel off the skin.

Step 5: Boil the eggs in a saucepan for 10 minutes, then peel and chop them.

Step 6: Remove the herbs and garlic from the tomato sauce and strain it to achieve a smooth consistency.

Step 7: Cook the anellini pasta in salted boiling water until al dente.

Step 8: Grease 4 molds (5″ diameter) with olive oil and sprinkle with bread crumbs (half-sphere molds work well). Distribute the pasta among the molds, covering the bottom and sides. Place the meatballs in the center, along with the Caciocavallo cheese, fava beans, and chopped eggs. Top with more pasta. Bake for 30 minutes. Remove from the oven and let stand for 2-3 minutes before gently inverting the molds to serve. Garnish with fresh sprouts or wild fennel if desired.

Recipe Facts :

Let’s explore some health benefits of the ingredients in this delightful dish!

• Fava Beans: These legumes are a great source of protein, fiber, and essential nutrients, helping to boost energy levels and support heart health. Learn more about the benefits of fava beans here.
• Caciocavallo Cheese: This mild cheese is lower in fat compared to many other cheeses and contains calcium, which is essential for bone health.

For more tips and delicious recipes, visit Hearty Recipes. Enjoy your cooking!

The nutritional benefits of the ingredients in Timbales with Sausage :

The Richness of Sausage: A Flavorful Protein Source

Sausage, the star ingredient in Timbales, is often celebrated for its robust flavor and protein content. Depending on the type of sausage used—be it pork, chicken, or turkey—this ingredient can provide essential amino acids necessary for muscle repair and growth. Additionally, sausages can contain varying levels of fat, which not only contribute to taste but also serve as a source of energy. Opting for leaner sausages can help maintain a balanced diet. For those interested in understanding more about the nutritional profile of different types of sausage, check out this Wikipedia article on Sausage. For more hearty recipes that include sausage, visit hearty-recipes.com.

Eggs: Nature’s Nutritional Powerhouse

Eggs are a versatile ingredient that adds richness and texture to Timbales. Packed with high-quality protein, vitamins, and minerals, they are a staple in many diets. Eggs contain essential nutrients like choline, which is crucial for brain health, and vitamin D, which supports bone health. The yolk is particularly nutrient-dense, providing antioxidants like lutein and zeaxanthin that promote eye health. For a deeper dive into the benefits of eggs, check out this Wikipedia entry on Eggs. Explore more recipes featuring eggs at hearty-recipes.com.

Cheese: Creamy Goodness with Nutritional Benefits

Cheese not only enhances the flavor of Timbales but also contributes to its nutritional value. Rich in calcium, cheese plays a vital role in maintaining strong bones and teeth. It is also a source of protein and various vitamins, including vitamin A and B12. While cheese can be high in saturated fat and sodium, choosing varieties like mozzarella or ricotta can provide a lighter option without sacrificing taste. For more detailed information on cheese’s nutritional properties, visit this Wikipedia article on Cheese. Find more cheesy recipes at hearty-recipes.com.

Vegetables: The Colorful Nutrient Boost

Adding vegetables to Timbales not only enhances its visual appeal but also boosts its nutritional profile. Ingredients like spinach, bell peppers, and onions are rich in vitamins A, C, and K, as well as essential minerals. These vegetables provide dietary fiber, which aids digestion and helps maintain a healthy weight. The antioxidants found in colorful veggies also help combat oxidative stress in the body. For more information on the benefits of various vegetables, check out this Wikipedia page on Vegetables. Explore additional vegetable-rich recipes at hearty-recipes.com.

Herbs and Spices: Flavor with Health Benefits

Herbs and spices are often the unsung heroes in recipes like Timbales, providing not only flavor but also various health benefits. Ingredients such as parsley, thyme, or oregano are rich in antioxidants and have anti-inflammatory properties. They can help enhance the immune system and improve digestion. Incorporating fresh herbs into dishes not only elevates the taste but also adds a nutritional punch. To learn more about the benefits of herbs, visit this Wikipedia article on Herbs. For a variety of recipes featuring herbs, check out hearty-recipes.com.

Whole Grains: A Heart-Healthy Choice

If your Timbales recipe includes a base of whole grains, such as brown rice or quinoa, you’re adding another layer of nutrition. Whole grains are excellent sources of dietary fiber, which supports heart health by helping to lower cholesterol levels. They are also rich in B vitamins, iron, and magnesium, contributing to overall well-being. Choosing whole grains over refined options can help regulate blood sugar levels and promote satiety. For more on the health benefits of whole grains, explore this Wikipedia article on Whole Grains. Discover more whole grain recipes at hearty-recipes.com.

The Importance of Balance: Creating a Nutritious Meal

When preparing Timbales with Sausage, it’s important to consider balance in your meal. Combining proteins, healthy fats, and a variety of vegetables not only makes for a delicious dish but also ensures a well-rounded nutrient intake. This balance helps to keep energy levels steady and supports overall health. Pairing Timbales with a fresh salad or steamed vegetables can enhance the meal’s nutritional value even further. For more insights on balanced meals, check this Wikipedia article on Balanced Diet. Explore additional meal ideas at hearty-recipes.com.

Conclusion: Enjoying the Nutritional Benefits of Timbales

Timbales with Sausage is more than just a delicious dish; it’s an opportunity to incorporate a variety of nutritious ingredients into your diet. By understanding the health benefits of each component—from protein-rich sausage and eggs to vibrant vegetables and whole grains—you can enjoy this meal while nourishing your body. Embrace the flavors and health benefits of this recipe, and don’t hesitate to experiment with different ingredients to make it your own! For more hearty recipes to try, visit hearty-recipes.com.