Prep Time ⇒	20 mins
Cook Time ⇒	25 mins
Protein ⇒	6.1g
Fat ⇒	7.9g
Carbs ⇒	32.3g

_{Mexican Polenta Muffins}

These delightful Mexican polenta muffins are gluten-free and low in carbs, making them a nutritious choice packed with veggies, fiber, and healthy fats to keep you energized all day!

Ingredients :

• 150g (1 cup) gluten-free self-raising flour
• 2 tsp gluten-free baking powder
• 170g (1 cup) fine polenta
• 1 long fresh red chili, deseeded and finely chopped
• 4 green shallots, finely chopped
• 285g (1 1/2 cups) fresh corn kernels
• 200g roasted red capsicum (not in oil), coarsely chopped
• 2 eggs
• 2 tbsp extra virgin olive oil
• 125ml (1/2 cup) unsweetened almond milk
• 70g feta, crumbled
• Mashed avocado, to serve

Allergens! May contain tree nuts, eggs, milk, and lactose.

Method :

Step 1: Preheat your oven to 190°C (170°C fan-forced) and line nine 185ml (¾ cup) muffin pans with paper cases. In a large bowl, sift together the gluten-free flour and baking powder. Stir in the fine polenta, chopped chili, green shallots, fresh corn kernels, and three-quarters of the roasted red capsicum.

Step 2: In a jug, whisk together the eggs, olive oil, and almond milk. Pour this mixture into the polenta blend and stir gently until just combined. Fold in the crumbled feta.

Step 3: Spoon the mixture into the prepared muffin holes and bake for 20-25 minutes, or until golden and a skewer inserted into the center comes out clean. Serve warm or cold, topped with mashed avocado and the reserved corn and capsicum.

Enjoy these tasty muffins as a satisfying snack or light meal!

_{The nutritional benefits of the ingredients in Mexican Polenta Muffins :}

The Heartiness of Polenta

Polenta serves as the base for these muffins, providing a gluten-free alternative to traditional flour. Made from cornmeal, polenta is a good source of carbohydrates and offers dietary fiber, which supports digestive health. Additionally, it contains important nutrients such as iron and B vitamins, contributing to overall energy levels and well-being. To learn more about polenta, check out this article.

The Flavor of Corn

Corn is a key ingredient in Mexican Polenta Muffins, adding natural sweetness and flavor. It is rich in antioxidants, particularly lutein and zeaxanthin, which are beneficial for eye health. Corn also provides dietary fiber and essential vitamins, including vitamin C and several B vitamins. Including corn in your diet can support overall health while enhancing the taste of your dishes. For more information about corn, visit this link.

The Creaminess of Cheese

Cheese is often added to polenta muffins, providing a rich and creamy texture. It is an excellent source of calcium and protein, essential for strong bones and muscle function. While cheese can be high in saturated fat, opting for lower-fat cheese or using it in moderation can help balance its nutritional profile. For further details on cheese and its benefits, check this article.

The Nutritional Value of Eggs

Eggs are a key ingredient in many muffin recipes, contributing moisture and binding properties. They are a great source of protein and contain essential vitamins and minerals, including B12, vitamin D, and choline, which supports brain health. Using organic or free-range eggs can enhance the nutritional quality of your Mexican Polenta Muffins. To learn more about the benefits of eggs, check out this link.

The Zest of Jalapeños

Jalapeños add a spicy kick to Mexican Polenta Muffins while providing additional health benefits. They are low in calories and rich in vitamins A and C, as well as capsaicin, which may have anti-inflammatory properties. Capsaicin is also known to boost metabolism and may help with weight management. Including jalapeños can enhance the flavor profile and nutritional value of your muffins. For more information about jalapeños, visit this article.

The Benefits of Fresh Herbs

Adding fresh herbs like cilantro or parsley to your polenta muffins not only enhances their flavor but also boosts their nutritional content. Herbs are rich in antioxidants and provide essential vitamins and minerals. For instance, cilantro has been linked to improved digestion and may help detoxify the body. Incorporating fresh herbs can make your muffins more vibrant and nutritious. To learn more about herbs, check out this link.

Creative Variations for Healthier Options

While Mexican Polenta Muffins are delicious as is, there are many ways to make them even healthier. Consider adding more vegetables, such as spinach or zucchini, to increase fiber and nutrient content. You can also experiment with different types of cheese or reduce the amount of cheese used. These simple modifications can keep your muffins flavorful while enhancing their overall nutrition. For more healthy recipe ideas, check out hearty-recipes.com.