| Prep Time ⇒ | 25 mins |
| Cook Time ⇒ | 40 mins |
| Protein ⇒ | 2.9g |
| Fat ⇒ | 16.9g |
| Carbs ⇒ | 22.3g |
Layered Mexican Sweet Potato Salad
Enjoy a delightful and colorful vegetarian Mexican salad, packed with layers of sweet potatoes, corn, black beans, avocado, and cheese. This dish is as tasty as it is beautiful!
Ingredients :
- 300g small sweet potatoes, cut into 3cm pieces
- 500g baby desiree potatoes, unpeeled, cut into 3cm pieces
- 60ml (1/4 cup) olive oil
- 2 corncobs
- 250g cherry tomatoes, quartered
- 400g can black beans, rinsed and drained
- 2 avocados, sliced
- 60g baby spinach
- 125ml (1/2 cup) chipotle ranch dressing
- 65g (3/4 cup) coarsely grated vintage cheddar
- 1 green shallot, thinly sliced
- 30g plain corn chips, crushed
- Fresh coriander sprigs, to serve
- Sour cream, to serve (optional)
Allergens! May contain peanuts, tree nuts, milk, fish, and shellfish.
Method :
1. Roast the Potatoes:
Preheat the oven to 220°C (200°C fan forced) and line a baking tray with baking paper. Place the sweet potatoes and baby desiree potatoes on the tray. Drizzle with 2 tablespoons of olive oil, season, and bake for 40 minutes or until golden and tender.
2. Char the Corn:
While the potatoes are roasting, heat a chargrill pan over medium-high heat. Drizzle the corncobs with 1 tablespoon of olive oil and cook, turning occasionally, for 7-8 minutes until charred and tender. Allow to cool slightly, then cut the kernels off the cobs.
3. Assemble the Salad:
In a 2.5L (10 cup) glass serving dish, layer the roasted potatoes, followed by the cherry tomatoes, black beans, corn kernels, sliced avocados, and baby spinach. Drizzle with the chipotle ranch dressing.
4. Add the Toppings:
Top the salad with coarsely grated vintage cheddar, sliced green shallot, crushed corn chips, and fresh coriander sprigs. Serve with a dollop of sour cream, if desired.
Recipe Facts :
This vibrant salad not only tastes amazing but also offers a range of nutrients from the sweet potatoes and beans. For more information on the health benefits of sweet potatoes, check out this Wikipedia article.
Discover more delicious recipes at Hearty Recipes!
Notes :
Feel free to customize this salad with your favorite toppings or dressings to make it your own! Enjoy this hearty and satisfying meal!
The nutritional benefits of the ingredients in Layered Mexican Sweet Potato Salad :
The Nutritional Power of Sweet Potatoes
Sweet potatoes are the star of this layered salad, offering a wealth of nutritional benefits. They are rich in vitamins A and C, which support immune function and skin health. Sweet potatoes are also a great source of dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels. Their natural sweetness makes them a delicious addition to any dish. To learn more about the benefits of sweet potatoes, check out this article.
The Crunch of Fresh Vegetables
Layered Mexican Sweet Potato Salad often includes a variety of fresh vegetables such as bell peppers, tomatoes, and corn. These veggies are low in calories and packed with essential vitamins and minerals, contributing to overall health. For instance, bell peppers are rich in vitamin C and antioxidants, while corn provides fiber and B vitamins. Incorporating a variety of colorful vegetables enhances both the flavor and nutritional value of your salad. To learn more about vegetables, visit this link.
The Creaminess of Avocado
Avocado is a popular ingredient in Mexican cuisine and adds a creamy texture to the salad. It is loaded with healthy monounsaturated fats, which can support heart health. Additionally, avocados provide fiber, potassium, and various vitamins, including vitamins E and K. Including avocado in your salad not only enhances its flavor but also boosts its nutritional profile. For more information about avocados, check out this article.
The Protein Boost from Beans
Beans are often included in layered salads for added protein and fiber. They are an excellent plant-based protein source, which is essential for muscle repair and overall health. Beans also provide important nutrients such as iron, magnesium, and folate, making them a nutritious addition to your dish. Incorporating beans can help you feel fuller for longer while enhancing the salad’s texture and flavor. To learn more about the benefits of beans, visit this link.
The Zesty Flavor of Lime
Lime juice is often used in dressings for a fresh and zesty flavor that brightens the salad. Limes are rich in vitamin C and antioxidants, which can help boost the immune system and promote healthy skin. The acidity of lime juice can also enhance the flavors of other ingredients, making it a fantastic addition to any salad. For more details on the benefits of lime, check out this article.
The Role of Spices and Herbs
Spices and herbs play a crucial role in enhancing the flavor profile of Layered Mexican Sweet Potato Salad. Common additions like cumin, cilantro, and chili powder not only add depth of flavor but also offer health benefits. Cumin may aid digestion, while cilantro is rich in antioxidants and may support detoxification. Incorporating a variety of spices and herbs can elevate your salad both in taste and nutrition. To learn more about herbs and spices, visit this link.
Creative Variations for Healthier Options
While Layered Mexican Sweet Potato Salad is already a nutritious dish, exploring variations can make it even healthier. Consider adding more leafy greens, such as spinach or kale, for extra vitamins and minerals. You can also experiment with different beans or grains, such as quinoa, to boost the protein content. These simple changes can keep the flavors vibrant while enhancing the overall nutrition of your salad. For more healthy recipe ideas, check out hearty-recipes.com.