Prep Time ⇒	20 mins
Cook Time ⇒	15 mins
Protein ⇒	51g
Fat ⇒	14.7g
Carbs ⇒	45.5g

_{Mango Coronation Chicken Pasta Salad}

Elevate your holiday gatherings with this refreshing Mango Coronation Chicken Pasta Salad! This vibrant dish is a delightful twist on the classic recipe, making it a standout at your Christmas table. Prepare the chicken in a mango chutney mixture the day before for effortless assembly on the day of your celebration.

Ingredients :

• 400g dried fusilli pasta
• 120g (1/3 cup) mango chutney
• 1 1/2 barbecue chickens, skin and bones removed, meat chopped
• 1 punnet cherry tomatoes, halved
• 420g can corn kernels, drained
• 3 small green cucumbers, cut into 1cm pieces
• 2 medium mangoes, peeled and cut into 1cm pieces
• 1 baby cos lettuce, leaves separated and shredded
• 1 small red capsicum, deseeded and cut into 1cm pieces
• 45g (1/4 cup) whole blanched almonds, toasted
• 2 tbsp sultanas

Curry Mayonnaise:

• 560g (2 1/4 cups) whole egg mayonnaise
• 2 tbsp fresh lemon juice
• 2 tbsp curry powder

Allergens!
Recipe may contain gluten, peanuts, tree nuts, milk, and fish.

Directions :

Step 1: Cook the dried fusilli pasta in a large saucepan of salted boiling water according to the packet instructions. Drain and refresh under cold water, ensuring to drain well.

Step 2: For the curry mayonnaise, combine the whole egg mayonnaise, fresh lemon juice, and curry powder in a bowl. Season to taste.

Step 3: Add half of the curry mayonnaise to the cooked pasta, mixing well. Set aside.

Step 4: In a medium bowl, mix the mango chutney with 1 1/2 tablespoons of water. Add the chopped barbecue chicken and toss lightly to coat.

Step 5: In a 5L (20 cup) glass serving bowl, arrange the halved cherry tomatoes cut-side up at the base. Layer with the pasta mixture, followed by the drained corn kernels, cucumber pieces, mango chunks, and finally the chicken mixture. Top with the remaining curry mayonnaise.

Recipe Facts :

Did you know that mangoes are rich in vitamins A and C, promoting healthy skin and a strong immune system? For more information about the health benefits of mangoes, check out this article on Wikipedia.

For more delicious recipes and culinary inspiration, visit Hearty Recipes!

_{The nutritional benefits of the ingredients in Mango Coronation Chicken Pasta Salad :}

1. The Base of Flavor: Pasta

Pasta serves as the foundational ingredient in this salad, providing a source of carbohydrates that fuels energy levels. Whole grain pasta offers additional fiber, which aids digestion and helps maintain steady blood sugar levels. Additionally, pasta can be a versatile base, allowing for various flavors and textures in your dish. To learn more about different types of pasta and their nutritional value, check out this Wikipedia article.

2. The Nutritional Power of Chicken

Chicken is a key protein source in this salad, offering high-quality protein essential for muscle maintenance and repair. It is also rich in vitamins and minerals, including B vitamins that support energy metabolism and selenium, which helps bolster the immune system. Opting for lean cuts ensures that you get the benefits of protein without excessive fat. For more information about the health benefits of chicken, visit this Wikipedia page.

3. The Sweetness and Nutrients of Mango

Mango adds a delightful sweetness to your coronation chicken pasta salad, along with numerous health benefits. Rich in vitamins A and C, mangoes support immune function and skin health. They also contain antioxidants, which help protect the body from oxidative stress. The fiber content in mangoes promotes digestive health and can aid in weight management. To explore more about mangoes and their health benefits, check out this Wikipedia article.

4. The Creamy Texture of Yogurt

Yogurt, often used in coronation chicken recipes, provides a creamy texture while offering a host of nutritional benefits. It is a good source of calcium, which is essential for strong bones and teeth. Additionally, yogurt contains probiotics that support gut health and improve digestion. Opting for low-fat or Greek yogurt can add protein while reducing calorie intake. For more information on yogurt, visit this Wikipedia page.

5. The Spice of Life: Curry Powder

Curry powder brings warmth and depth to your pasta salad, enhancing both flavor and nutrition. This blend of spices often includes turmeric, which has anti-inflammatory properties and is believed to support heart health. Other spices in curry powder, like cumin and coriander, also offer antioxidant benefits. Incorporating curry powder into your recipe not only adds flavor but also boosts the dish’s health profile. To learn more about curry powder and its ingredients, check out this Wikipedia entry.

6. The Crunch of Nuts

Adding nuts, such as almonds or cashews, provides a satisfying crunch to your pasta salad. Nuts are rich in healthy fats, particularly monounsaturated fats, which can support heart health. They are also a good source of protein and fiber, promoting satiety and aiding in digestion. Incorporating nuts into your dish can enhance both flavor and nutritional value. For more information on various types of nuts, visit this Wikipedia page.

7. The Freshness of Vegetables

Incorporating a variety of fresh vegetables into your pasta salad, such as bell peppers or cucumbers, adds vibrant colors and additional nutrients. Vegetables are low in calories and rich in vitamins, minerals, and antioxidants, contributing to overall health. Eating a variety of vegetables can help reduce the risk of chronic diseases and enhance overall well-being. To explore more about the health benefits of different vegetables, check out this Wikipedia entry.

8. A Balanced Meal

Mango Coronation Chicken Pasta Salad is not just a delicious dish; it can also serve as a balanced meal. By combining proteins, healthy fats, carbohydrates, and plenty of fresh produce, you create a nutritious option that can satisfy hunger and provide essential nutrients. Serving it alongside a light fruit salad or whole grain bread can enhance its nutritional value. For more ideas on balanced meals, visit hearty-recipes.com.

Conclusion: A Flavorful and Nutritious Delight

Mango Coronation Chicken Pasta Salad is a vibrant and delicious dish that offers a range of nutritional benefits. Understanding the contributions of each ingredient allows you to appreciate this salad not only for its flavor but also for its healthful qualities. This dish is perfect for picnics, gatherings, or a satisfying lunch, providing a delightful mix of flavors and textures. For more delicious recipes to try, be sure to explore hearty-recipes.com.