Prep Time ⇒	15 mins
Protein ⇒	4.1g
Fat ⇒	10.4g
Carbs ⇒	9.1g

_{Prawn Platter with Whipped Avocado}

Elevate your seafood experience with this vibrant prawn platter, featuring a delightful whipped avocado crema and a zesty chilli-honey sauce. It’s a fresh take on classic Aussie seafood dishes, infused with Asian-inspired flavors.

Ingredients :

• 1/4 cup coriander leaves
• 20 cooked black tiger prawns, peeled, leaving tails intact, deveined
• Whipped Avocado Crema:
• 2 ripe avocados, peeled and pitted
• 1/4 cup (60g) sour cream
• 1 lime, juiced
• Chilli-Honey Sauce:
• 1/2 birdseye chilli, thinly sliced
• 2 garlic cloves, thinly sliced
• 1 tbsp finely chopped shallot
• 1 lime, juiced
• 1 tbsp honey
• 1 tbsp extra virgin olive oil

Allergens!
Recipe may contain sulphites, milk, lactose, and crustaceans.

Method :

Step 1: To prepare the whipped avocado crema, combine the ripe avocados, sour cream, and lime juice in a food processor or blender. Blend until smooth, adding salt and more lime juice to taste. Spread the crema evenly over a serving platter.

Step 2: For the chilli-honey sauce, mix the sliced chilli, garlic, chopped shallot, lime juice, honey, and olive oil in a medium bowl. Season with salt and adjust the lime juice as needed.

Step 3: Coarsely chop 1 tablespoon of the coriander and add it to the chilli-honey sauce along with the cooked black tiger prawns. Toss gently to coat the prawns evenly.

Step 4: Spoon the prawn mixture over the whipped avocado crema on the platter. Garnish with the remaining coriander leaves.

Recipe Notes :

This dish serves 6 as a starter and pairs wonderfully with sourdough baguette slices and lime wedges.

Recipe Facts :

Did you know that avocados are packed with healthy fats and vitamins? They can help support heart health and improve nutrient absorption. For more details about avocados, check out this article on Wikipedia.

For more enticing recipes and cooking tips, visit Hearty Recipes!

_{The health benefits of the ingredients in Curtis Stone’s Prawn Platter with Whipped Avocado :}

1. The Nutritional Benefits of Prawns

Prawns are a fantastic source of high-quality protein, essential for muscle growth and repair. They are low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight. Prawns are also rich in vitamins and minerals, including vitamin B12, which is crucial for nerve function and the production of DNA. Additionally, they provide omega-3 fatty acids, which are known for their heart health benefits. For more detailed information about prawns, check out this Wikipedia article.

2. The Creamy Delight of Avocado

Avocado is a nutritional powerhouse, packed with healthy monounsaturated fats that promote heart health. It is also rich in vitamins E, K, and C, along with potassium, which helps regulate blood pressure. The fiber content in avocados supports digestive health and contributes to a feeling of fullness. Whipping avocado not only enhances its flavor but also makes it easier to incorporate into various dishes. To learn more about the benefits of avocados, visit this Wikipedia page.

3. The Flavor Boost from Lime

Lime is a zesty addition that brightens up dishes while providing several health benefits. It is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. The citric acid in lime can aid digestion and help prevent kidney stones. Additionally, the antioxidants found in lime help combat oxidative stress. To dive deeper into the benefits of lime, explore this link to Wikipedia.

4. The Versatility of Fresh Herbs

Fresh herbs, such as cilantro or parsley, elevate the flavor profile of your prawn platter while offering various health benefits. Herbs are low in calories and rich in antioxidants, which help reduce inflammation and improve overall health. For example, cilantro has been linked to improved digestion and may even help lower blood sugar levels. Using fresh herbs can enhance not only taste but also the nutritional value of your dishes. For more information on fresh herbs, check out this Wikipedia entry.

5. The Importance of Healthy Fats

Incorporating healthy fats, like those found in avocados and certain oils, is crucial for a balanced diet. Healthy fats support brain health, help absorb fat-soluble vitamins, and contribute to heart health. They can also promote satiety, helping you feel full longer. Using high-quality oils, such as olive oil, can enhance the flavor of your dishes while providing additional health benefits. To learn more about healthy fats, visit this article on Wikipedia.

6. The Role of Serving Styles in Enjoyment

The way you present and serve your prawn platter can enhance the dining experience. A visually appealing presentation not only excites the palate but also makes the meal more enjoyable. Serving fresh ingredients together, like prawns and whipped avocado, creates a balance of textures and flavors. Thoughtful presentation can make even simple dishes feel special. For creative serving ideas, you can explore more at hearty-recipes.com.

7. Pairing Suggestions for a Complete Meal

While the prawn platter is delicious on its own, pairing it with complementary side dishes can enhance the overall meal. Consider serving it alongside a fresh salad, whole grain bread, or roasted vegetables. These additions can provide extra nutrients and variety, ensuring a well-rounded dining experience. For more ideas on pairing delicious dishes, check out hearty-recipes.com.

Conclusion: A Flavorful and Nutritious Experience

Curtis Stone’s Prawn Platter with Whipped Avocado not only delights the taste buds but also offers a host of nutritional benefits. By understanding the contributions of each ingredient, you can appreciate the dish’s wholesome nature while enjoying its rich flavors. This dish exemplifies how healthy eating can be both enjoyable and satisfying. For more recipes to inspire your cooking, don’t forget to visit hearty-recipes.com.