| Prep Time ⇒ | 30 mins |
| Protein ⇒ | 18g |
| Fat ⇒ | 4g |
| Carbs ⇒ | 37g |
Creamy Prawn and Dill Finger Sandwiches
These delightful prawn sandwiches are an ideal choice for high tea or special occasions, like christenings. They combine elegance and flavor, making them a hit at any gathering.
Ingredients :
- 750g tiger prawns, peeled, deveined, and finely chopped
- 1/4 cup (60ml) cooking cream
- 2 tbsp lemon juice
- 1 tbsp finely chopped dill
- 20 slices of fresh white bread
- Extra cooking cream for garnish
- 2 bunches chives, finely chopped
Allergens!
This recipe may contain yeast, sulphites, gluten, wheat, and milk.
Method :
Step 1: In a large bowl, combine the prawns, cooking cream, lemon juice, and dill. Season with salt and pepper to taste.
Step 2: Lay half of the bread slices on a clean work surface. Evenly distribute the prawn mixture among these slices. Top with the remaining bread slices. Using a large serrated knife, trim the crusts from each sandwich and cut them lengthwise into thirds.
Step 3: Place the chopped chives on a plate. Spread a bit of extra cooking cream along one long edge of a finger sandwich. Gently dip the cream-side into the chives. Arrange on a serving platter. Repeat with the remaining sandwiches and serve immediately.
Recipe Facts :
These creamy prawn and dill finger sandwiches not only taste amazing but also bring several health benefits to the table. For instance, prawns are a great source of protein and contain essential nutrients like omega-3 fatty acids, which are beneficial for heart health. Dill, on the other hand, is packed with antioxidants and can aid digestion. To learn more about the health benefits of prawns, visit Wikipedia.
For more delicious recipes, explore Hearty Recipes.
The nutritional benefits of the ingredients in creamy prawn and dill finger sandwiches :
The Marvelous Prawns: A Protein Powerhouse
Prawns are not just delicious; they are an excellent source of high-quality protein, essential for muscle growth and repair. A typical serving of prawns provides around 20 grams of protein, making them an ideal choice for those seeking to boost their protein intake. Additionally, prawns are low in calories and saturated fats, which contributes to heart health. They are rich in omega-3 fatty acids, known for their anti-inflammatory properties. For more details on the nutritional profile of prawns, check out this article on Wikipedia. To complement your prawn dishes, explore more delicious recipes at hearty-recipes.com.
Dill: The Herb with Health Benefits
Dill is not just a flavor enhancer; it packs a nutritional punch. This herb is rich in antioxidants, which help combat oxidative stress in the body. Dill also contains essential oils with antibacterial properties, making it beneficial for digestive health. It’s a source of vitamins A and C, which are vital for maintaining a healthy immune system and promoting skin health. Plus, dill has been traditionally used to soothe indigestion and bloating. Learn more about dill’s health benefits on Wikipedia. For more delightful ways to incorporate herbs into your meals, visit hearty-recipes.com.
Creamy Spreads: The Benefits of Cream Cheese
Cream cheese is a staple in many creamy recipes, providing a rich texture and flavor. While it’s higher in fat than other spreads, cream cheese also contains calcium, which is essential for bone health. The fats in cream cheese can help with the absorption of fat-soluble vitamins like A, D, E, and K. When used in moderation, it can be part of a balanced diet. To learn more about cream cheese and its nutritional properties, check out this link on Wikipedia. For other creamy recipes, explore hearty-recipes.com.
Whole Grain Bread: A Fiber-Rich Foundation
Using whole grain bread as the base for your finger sandwiches adds significant health benefits. Whole grains are an excellent source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. They also contain important nutrients such as B vitamins, iron, and magnesium. Regular consumption of whole grains has been linked to a reduced risk of chronic diseases, including heart disease and diabetes. For a deeper understanding of whole grains and their benefits, visit Wikipedia. Discover more whole grain recipes at hearty-recipes.com.
The Benefits of Lemon: A Zesty Kick
Adding lemon to your creamy prawn and dill sandwiches not only enhances the flavor but also brings a host of nutritional benefits. Lemons are an excellent source of vitamin C, which plays a crucial role in boosting the immune system. They are also rich in antioxidants, which can help reduce inflammation in the body. The citric acid in lemons aids in digestion and helps to absorb iron from plant-based foods, making it a perfect addition to a balanced diet. For more about lemons and their health benefits, check out this article on Wikipedia. For more zesty recipes, explore hearty-recipes.com.
Conclusion: Enjoying a Healthy Delight
Creamy prawn and dill finger sandwiches offer a delightful mix of flavors and textures while providing numerous health benefits. The combination of protein-rich prawns, nutrient-dense dill, creamy spreads, whole grains, and zesty lemon makes this dish not only a treat for the taste buds but also a nourishing choice. By incorporating these ingredients into your meals, you can enjoy delicious food that supports your overall well-being. Dive into more recipes and nutritional insights at hearty-recipes.com.