| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 15 mins |
| Protein ⇒ | 38g |
| Fat ⇒ | 32g |
| Carbs ⇒ | 47g |
Cheat’s Chicken Souvlaki Wraps
Enjoy a delicious and quick weeknight dinner with these easy chicken souvlaki wraps. Perfect for busy evenings, they combine flavor and convenience!
Ingredients :
- 4 Coles Gyros Wraps
- 500g packet Coles Made Easy Chicken Strips in Souvlaki Seasoning
- 350g packet Coles Kaleslaw Salad Kit
- 2 Hass avocados, stoned, peeled, and thinly sliced
- 100g Coles Australian Style Fetta, crumbled
Allergens!
This recipe may contain gluten, peanuts, tree nuts, milk, and soy.
Method :
Step 1: Heat a large non-stick frying pan over high heat. Cook each Gyros wrap, one at a time, for 1 minute on each side until golden and heated through. Transfer to a plate and cover with foil to keep warm.
Step 2: In the same pan, cook the Coles Made Easy Chicken Strips in Souvlaki Seasoning in two batches for about 4 minutes, or until the chicken is fully cooked. Transfer the chicken to a heatproof bowl.
Step 3: In a large bowl, prepare the Coles Kaleslaw Salad Kit according to the package instructions. Divide the wraps among serving plates and layer with the salad, chicken, thinly sliced Hass avocados, and crumbled Australian Style Fetta. Season to taste.
Recipe Facts :
These chicken souvlaki wraps are not only quick to prepare but also packed with nutrition. Chicken strips provide a good source of protein, while avocados contribute healthy fats that are beneficial for heart health. The kaleslaw salad adds fiber and a variety of vitamins, making this meal both satisfying and nourishing.
To learn more about the health benefits of avocados, check out this Wikipedia article.
For more tasty recipes, visit my blog at Hearty Recipes.
The nutritional benefits of the ingredients :
The Nutritional Value of Chicken in Souvlaki
Chicken is the star of the show in chicken souvlaki wraps, providing a rich source of lean protein essential for muscle development and repair. A serving of grilled chicken breast typically contains around 26 grams of protein, which can help keep you feeling full and satisfied. Additionally, chicken is a great source of B vitamins, especially niacin and B6, which play a crucial role in energy metabolism and support a healthy immune system. For further information on the nutritional benefits of chicken, you can explore this Wikipedia article.
The Freshness of Vegetables
Vegetables such as cucumbers, tomatoes, and red onions are often included in souvlaki wraps, offering a plethora of vitamins and minerals. These veggies are low in calories but high in fiber, which aids digestion and promotes a feeling of fullness. Tomatoes are particularly rich in lycopene, an antioxidant linked to heart health. To learn more about the health benefits of vegetables, visit this link.
The Role of Whole Wheat Pita
Whole wheat pita bread serves as the perfect vessel for your chicken souvlaki, adding a hearty and nutritious element to the meal. Whole grains, such as those found in whole wheat pita, are high in fiber, which can help regulate blood sugar levels and support digestive health. They are also a good source of B vitamins and essential minerals like iron and magnesium. To dive deeper into the benefits of whole grains, check out this Wikipedia entry.
The Benefits of Greek Yogurt
Greek yogurt is often used as a creamy sauce in souvlaki wraps, providing a tangy flavor and a host of health benefits. It’s an excellent source of protein, which can help with muscle recovery and satiety. Additionally, Greek yogurt is rich in probiotics, promoting gut health and aiding digestion. Its calcium content supports strong bones and teeth. For more insights into the nutritional profile of Greek yogurt, refer to this Wikipedia page.
The Flavor and Benefits of Spices
Traditional souvlaki seasoning often includes spices like oregano, garlic, and paprika. Oregano is rich in antioxidants and may have anti-inflammatory properties, while garlic is known for its immune-boosting benefits. Paprika, on the other hand, adds not only flavor but also a dose of vitamin A, which is essential for vision and immune function. To learn more about the health benefits of spices, you can read more here.
The Power of Healthy Fats
Incorporating healthy fats, such as olive oil used in marinades, adds richness and enhances flavor in chicken souvlaki. Olive oil is a key component of the Mediterranean diet, known for its heart-healthy monounsaturated fats that can help reduce inflammation and lower the risk of heart disease. Its antioxidant properties also contribute to overall health. To learn more about the advantages of olive oil, visit this Wikipedia page.
Combining Ingredients for Optimal Nutrition
The Cheat’s chicken souvlaki wraps combine a variety of nutrient-dense ingredients, ensuring a well-rounded meal that’s both satisfying and healthy. The lean protein from the chicken, the fiber from the vegetables and whole wheat pita, and the probiotics from Greek yogurt come together to create a delicious dish that supports overall health. This meal not only pleases the palate but also nourishes the body.
Explore More Hearty Recipes
If you enjoyed learning about the nutritional benefits of your Cheat’s chicken souvlaki wraps, consider exploring more hearty and delicious recipes. Check out hearty-recipes.com for a wide range of meals that cater to various tastes and dietary needs, ensuring you can enjoy flavorful dishes while staying healthy.