Prep Time ⇒	20 mins
Protein ⇒	7.3g
Fat ⇒	14.3g
Carbs ⇒	47.5g

Pepper & Noodle Salad

A Refreshing Salad with Sweetcorn, Spring Onions, and Salted Peanuts

Ingredients :

• 200g rice noodles
• 1 red pepper
• 1 yellow pepper
• 2 cloves of garlic
• 2 fresh red chilies
• 1 x 198g tin of sweetcorn
• 1 bunch of spring onions
• 1 handful of salted peanuts
• 3 tablespoons olive oil
• 2 limes

Method :

1. Soak the rice noodles in a large bowl of warm water for 20 minutes.
2. Deseed and slice the red and yellow peppers into strips. Peel and finely slice the garlic, and deseed and finely slice the chilies.
3. Drain and rinse the sweetcorn. Trim and finely slice the spring onions, then roughly chop the salted peanuts.
4. Bring a large pan of water to a boil. Drain the noodles and add them to the pan. Cook for a couple of minutes until they are soft, then drain and immerse them in a bowl of cold water until you’re ready to use them.
5. In a large frying pan, heat 1 tablespoon of olive oil. Add the sliced peppers, garlic, and chilies, cooking for a couple of minutes until the peppers soften slightly.
6. Drain the noodles and stir them into the frying pan. Add the sweetcorn and spring onions, drizzle with the remaining olive oil, and squeeze over the lime juice. Mix well to coat all the ingredients.
7. Scatter the salted peanuts on top and season with black pepper to taste.

_{Recipe Facts :}

This vibrant salad not only offers a burst of flavor but also a host of health benefits. Peppers are rich in vitamins A and C, which can support immune health, while rice noodles provide a gluten-free carbohydrate option. Sweetcorn adds fiber, promoting digestive health. For more on the nutritional benefits of peppers, check out this link.

Explore more delicious and nutritious recipes on my blog at Hearty Recipes.

Enjoy this colorful and savory pepper and noodle salad as a quick meal or a refreshing side dish, perfect for any occasion!

_{The nutritional benefits of tha salad ingredients :}

1. The Crunch of Bell Peppers: A Colorful Nutritional Boost

Bell peppers are not only vibrant but also incredibly nutritious. Rich in vitamins A and C, they support immune function and skin health. Their high antioxidant content helps combat oxidative stress and reduce inflammation. Plus, bell peppers are low in calories and high in fiber, making them an excellent addition to salads. Discover more about the health benefits of bell peppers on Wikipedia.

2. Noodles: A Source of Energy

Noodles, particularly whole grain or rice noodles, provide a quick source of carbohydrates, which are essential for energy. They also offer varying degrees of fiber depending on the type chosen, contributing to digestive health and keeping you satiated. When selecting noodles, whole grain options provide more nutrients compared to refined varieties. For more information on noodles, visit Wikipedia.

3. Fresh Herbs: Flavor and Nutritional Benefits

Adding fresh herbs like cilantro, basil, or parsley can elevate your salad while offering numerous health benefits. Herbs are rich in vitamins and antioxidants, which can help protect against chronic diseases. They also add flavor without added calories or sodium, making them a great way to enhance any dish. Learn more about the benefits of herbs on Wikipedia.

4. The Role of Cucumbers: Hydration and Crunch

Cucumbers are an excellent hydrating ingredient, consisting of about 95% water. They are low in calories and provide small amounts of vitamins K and C. Cucumbers also contain antioxidants that can help reduce inflammation and promote overall health. Their crisp texture adds a refreshing crunch to salads. For more about cucumbers, check Wikipedia.

5. The Nutritional Value of Carrots: Sweetness and Crunch

Carrots are a fantastic source of beta-carotene, which the body converts into vitamin A, crucial for eye health and immune function. They also provide fiber and antioxidants that contribute to overall well-being. Adding grated or sliced carrots to your salad not only boosts its nutritional profile but also adds a natural sweetness. Learn more about the health benefits of carrots on Wikipedia.

6. The Importance of Soy Sauce: Flavor and Fermentation

Soy sauce adds a savory depth to your pepper and noodle salad while offering some nutritional benefits. Made through fermentation, it contains probiotics that can support gut health. However, it’s important to use it in moderation due to its sodium content. For more about soy sauce, visit Wikipedia.

7. Sesame Seeds: Tiny but Mighty

Sprinkling sesame seeds on your salad adds not just a nutty flavor but also a wealth of nutrients. They are rich in healthy fats, protein, and essential minerals like calcium and magnesium. Sesame seeds have antioxidant properties and can help lower cholesterol levels. Discover more about sesame seeds on Wikipedia.

8. The Role of Lime Juice: Brightness and Nutrition

Adding lime juice to your salad not only enhances flavor but also provides vitamin C and antioxidants. Lime juice aids in digestion and can help boost the immune system. Its acidity balances the flavors of the dish, making it more refreshing and vibrant. For more about lime and its benefits, visit Wikipedia.

9. The Health Benefits of Olive Oil: A Heart-Healthy Fat

Drizzling olive oil over your salad adds healthy fats that are beneficial for heart health. Rich in monounsaturated fats and antioxidants, olive oil can help reduce inflammation and lower the risk of chronic diseases. Choosing high-quality extra virgin olive oil maximizes these health benefits. Learn more about olive oil on Wikipedia.

10. Explore More Healthy Recipes

Now that you’re aware of the nutritional benefits of these ingredients, it’s time to get creative in the kitchen! If you’re looking for more delicious and healthy recipes, be sure to visit hearty-recipes.com for a variety of ideas that will inspire your next meal.