Prep Time ⇒	10 mins
Protein ⇒	11.3g
Fat ⇒	8g
Carbs ⇒	56.4g

Mini Super-Fruit Breakfast Wraps

Wholesome Breakfast Wraps Packed with Berries and Toasted Seeds

Ingredients :

• 1 satsuma
• 1 wholemeal tortilla wrap
• 1 teaspoon quality cocoa powder
• 2 tablespoons natural yogurt
• 1 ripe banana
• 1 handful of fresh berries, such as raspberries or blueberries
• 1 teaspoon mixed toasted seeds

Method :

1. On a chopping board, slice the satsuma in half across the middle, then transfer to a plate. Pat the board dry with kitchen paper if necessary.
2. Spoon the cocoa powder into a jam jar, then squeeze in half the satsuma juice (reserve the rest for another day).
3. Secure the lid on the jar and shake it well. Add the yogurt, reattach the lid, and give it another good shake.
4. Lay the wrap flat in the center of the chopping board, then spread the cocoa yogurt evenly over the surface.
5. Peel the banana and place it in the middle of the wrap. Gently mash it with a fork, spreading it evenly.
6. Sprinkle the berries and toasted seeds over the mashed banana.
7. Cut the wrap into quarters, then tuck in, folding or wrapping each quarter as you go.

About the Recipe

This quick and easy breakfast recipe is perfect for busy mornings before school, providing the energy your body needs to start the day right. Blueberries and raspberries are excellent choices here, but feel free to substitute your favorite fruits or whatever you have on hand. Enjoy!

_{Recipe Facts :}

These delightful breakfast wraps are not only tasty but also packed with nutrients. Berries are rich in antioxidants, which can help support overall health. Additionally, the fiber from the banana and wholemeal tortilla aids digestion and keeps you feeling full. For more information about the health benefits of berries, check out this link.

To discover more delicious and healthy recipes, visit my blog at Hearty Recipes.

Start your day with these nutritious and delicious mini breakfast wraps that are as easy to make as they are enjoyable to eat!

_{The nutritional benefits of the breakfast ingredients :}

1. The Berry Benefits: Nutritional Powerhouses

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and minerals. They are low in calories yet high in fiber, making them an ideal addition to any breakfast. The antioxidants in berries, particularly anthocyanins, can help combat oxidative stress and reduce inflammation. Incorporating a variety of berries into your diet can support heart health and cognitive function. Discover more about the health benefits of berries on Wikipedia.

2. Whole Grain Wraps: A Nutritious Base

Using whole grain wraps adds a nutritional boost to your breakfast. Whole grains provide more fiber, vitamins, and minerals compared to refined grains. They help regulate blood sugar levels, promote digestive health, and keep you feeling full longer. Whole grain products are also linked to a lower risk of chronic diseases such as heart disease and diabetes. For more about whole grains, visit Wikipedia.

3. The Power of Yogurt: Creamy Nutrition

Yogurt, especially when made from whole milk or Greek yogurt, offers a rich source of protein and probiotics. Probiotics are beneficial bacteria that promote gut health, while the protein content supports muscle repair and satiety. Yogurt is also a good source of calcium, essential for bone health. For more on the benefits of yogurt, check out Wikipedia.

4. The Role of Seeds: Tiny Yet Mighty

Toasted seeds, such as sunflower or pumpkin seeds, add crunch and a wealth of nutrients to your breakfast wraps. They are rich in healthy fats, protein, fiber, and essential vitamins and minerals like magnesium and zinc. These nutrients can support heart health, boost immunity, and aid digestion. Learn more about the health benefits of seeds on Wikipedia.

5. Natural Sweetness: Honey and Maple Syrup

Adding a drizzle of honey or maple syrup enhances the flavor of your breakfast wraps while providing natural sweetness. Both honey and maple syrup contain antioxidants and can be a healthier alternative to refined sugars when used in moderation. They can also provide a quick source of energy, making them ideal for busy mornings. For more information on honey, visit Wikipedia, and for maple syrup, check Wikipedia.

6. The Importance of Nuts: Healthy Fats and Crunch

Including nuts, such as almonds or walnuts, in your breakfast wraps offers a fantastic source of healthy fats, protein, and fiber. Nuts are known to support heart health, regulate cholesterol levels, and provide a good dose of antioxidants. Their crunchy texture also adds a delightful contrast to the soft wraps and creamy yogurt. Discover more about the benefits of nuts on Wikipedia.

7. Spinach and Greens: A Nutrient Boost

Incorporating fresh spinach or other leafy greens into your breakfast wraps provides an excellent source of vitamins A, C, and K, as well as iron and folate. Leafy greens are low in calories and high in fiber, making them a great addition to promote fullness and overall health. They also have anti-inflammatory properties and can help improve digestion. Learn more about leafy greens on Wikipedia.

8. The Versatility of Citrus: Flavor and Nutrition

Adding citrus fruits, such as oranges or lemons, can enhance the flavor and nutrition of your breakfast wraps. Citrus fruits are rich in vitamin C, which supports the immune system and promotes healthy skin. They also contain flavonoids that have anti-inflammatory and antioxidant effects. For more on the benefits of citrus fruits, visit Wikipedia.

9. The Hydration Factor: Starting Your Day Right

Starting your day with hydration is essential for overall health. Pair your breakfast wraps with water, herbal tea, or a smoothie for added nutrients and hydration. Staying hydrated helps improve digestion, energy levels, and cognitive function throughout the day. Explore the importance of hydration on Wikipedia.

10. Discover More Delicious Recipes

Now that you know the nutritional benefits of these ingredients, it’s time to get creative! If you’re looking for more healthy breakfast ideas, visit hearty-recipes.com for a variety of delicious recipes that will fuel your mornings.