Prep Time ⇒	20 mins
Cook Time ⇒	10 mins
Protein ⇒	48g
Fat ⇒	17g
Carbs ⇒	2g

^{_{Chinese Steamed Fish with Ginger}}

This delightful steamed fish recipe is perfect for anyone seeking a quick, low-fat meal that’s packed with flavor.

_{Ingredients :}

• 4 x 200g skinless blue-eye fillets
• 5cm piece ginger, thinly sliced
• 100ml chicken-style liquid stock
• 1/4 cup (60ml) Chinese rice wine (Shaohsing)
• 4 baby bok choy, quartered
• 2 tbsp light soy sauce
• 1 tsp caster sugar
• 1/2 tsp sesame oil
• 2 tbsp peanut oil
• 4 spring onions, thinly sliced
• Fresh coriander, to serve
• Steamed rice, to serve

_{Directions :}

Step 1: Place the fish fillets on a plate and position it in a bamboo steamer. Scatter the sliced ginger over the fish, then pour the chicken stock and rice wine on top. Cover the steamer and set it over a pan of simmering water. Steam for 5 minutes, then add the quartered bok choy, cover again, and steam for an additional 2 minutes, or until the fish is fully cooked.

Step 2: In a small pan over medium heat, combine the light soy sauce, caster sugar, sesame oil, and peanut oil. Warm the mixture for about 2 minutes until heated through.

Step 3: Serve the steamed fish and bok choy drizzled with the warm dressing, topped with spring onions and fresh coriander. Pair with steamed rice for a complete meal.

Recipe Facts :

Ginger is not only a key ingredient in this dish but also has numerous health benefits, including anti-inflammatory properties and digestive support. To learn more about the benefits of ginger, check out Wikipedia.

This simple yet elegant recipe offers a healthy way to enjoy a classic Chinese dish. For more nutritious meal ideas, visit Hearty Recipes.

_{The nutritional benefits of the ingredients in your Chinese Steamed Fish with Ginger :}

Nutritional Benefits of Fish

Fish is a fantastic source of high-quality protein, making it an excellent choice for a healthy diet. Rich in omega-3 fatty acids, fish supports heart health by reducing inflammation and lowering the risk of cardiovascular diseases. Additionally, fish is packed with essential nutrients like vitamin D and selenium, which are important for bone health and immune function. To learn more about the nutritional aspects of fish, check out the Fish Wikipedia page.

The Zesty Benefits of Ginger

Ginger is a key ingredient in your steamed fish, providing both flavor and health benefits. Known for its anti-inflammatory and antioxidant properties, ginger can aid digestion and help relieve nausea. It also has potential benefits for reducing muscle pain and soreness. Adding ginger not only enhances the taste of your dish but also boosts its nutritional profile. For more information on ginger’s health benefits, visit the Ginger Wikipedia page.

The Role of Soy Sauce in Flavor and Nutrition

Soy sauce is often used in Chinese cooking to add a savory depth of flavor. Made from fermented soybeans, it contains antioxidants and isoflavones that may contribute to heart health. While soy sauce can enhance the umami flavor of your dish, it’s important to use it in moderation due to its sodium content. Opting for low-sodium soy sauce can help maintain flavor without excessive salt. To learn more about soy sauce, check the Soy Sauce Wikipedia page.

The Health Benefits of Scallions

Scallions, or green onions, are a vibrant addition to your steamed fish, providing both flavor and nutrients. They are low in calories and rich in vitamins A, C, and K. Scallions also contain antioxidants that support immune health and help reduce inflammation. Their mild flavor enhances the overall taste of the dish, making it more enjoyable. To explore more about scallions, visit the Scallion Wikipedia page.

The Nutritional Value of Sesame Oil

Sesame oil is often used in Chinese cooking for its distinct flavor and health benefits. Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, sesame oil can help improve heart health by reducing bad cholesterol levels. It also contains antioxidants that may have anti-inflammatory properties. Incorporating sesame oil in your dish can enhance both its taste and nutritional value. For more insights, visit the Sesame Oil Wikipedia page.

The Benefits of Garlic

Garlic is a powerful ingredient that complements your steamed fish beautifully. Known for its immune-boosting properties, garlic can help lower blood pressure and cholesterol levels. It is rich in antioxidants and has anti-inflammatory effects, contributing to overall health. The distinct flavor of garlic elevates your dish, making it a favorite in many cuisines. For more information on garlic’s benefits, check the Garlic Wikipedia page.

The Importance of Fresh Herbs

Incorporating fresh herbs, such as cilantro or parsley, can enhance the flavor and nutrition of your steamed fish. These herbs are low in calories and rich in vitamins and antioxidants. Fresh herbs also add a burst of color and freshness, making your dish more appealing. To learn more about the benefits of fresh herbs, visit Hearty Recipes.

The Health Benefits of Lemons

If you choose to garnish your steamed fish with lemon, you’re adding not only flavor but also important nutrients. Lemons are high in vitamin C, which supports the immune system and acts as an antioxidant. The acidity of lemon juice brightens the dish while enhancing the flavors of the fish and ginger. For more information about lemons, check out the Lemon Wikipedia page.

Conclusion: A Nutritious and Flavorful Dish

Your Chinese Steamed Fish with Ginger is a nourishing and delicious meal that showcases a variety of healthful ingredients. Each component contributes unique benefits, ensuring a balanced and satisfying dish. By combining lean protein from fish, flavorful herbs, and wholesome seasonings, you’re not just enjoying a tasty meal but also promoting better health.

Enjoy your wholesome and flavorful meal!