| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 4 hrs |
| Protein ⇒ | 41g |
| Fat ⇒ | 39g |
| Carbs ⇒ | 47g |
Japanese-Style Pork Noodle Soup
Warm up with this delightful Japanese-style pork noodle soup, perfect for cozy evenings. Let the slow cooker do the work while you enjoy rich, comforting flavors!
Ingredients :
- 800g boneless Coles Australian Pork Belly Roast
- 1 tbsp finely grated ginger
- 4 garlic cloves, crushed
- 1/2 cup (125ml) soy sauce
- 1 tbsp miso paste
- 1 tbsp curry powder
- 1 tbsp brown sugar
- 1/3 cup (80ml) mirin seasoning
- 4 Coles Australian Free Range Eggs, unpeeled, shells washed and dried
- 2 tsp cornflour
- 400g packet Coles Asia Udon Noodles
- 1 bunch baby pak choy, halved lengthways, blanched
- 1 tbsp Table of Plenty Asian Black Sesame Dukkah Salad Sprinkles
Directions :
Step 1: In a slow cooker, combine the 800g pork belly roast, 1 tbsp finely grated ginger, 4 crushed garlic cloves, 1/2 cup soy sauce, 1 tbsp miso paste, 1 tbsp curry powder, 1 tbsp brown sugar, 1/3 cup mirin seasoning, and 4 cups (1L) water. Cover and cook on high for 3 1/2 hours (or low for 6 hours).
Step 2: After cooking, add the 4 unpeeled free-range eggs and cook for an additional 20 minutes, or until the pork is tender. Carefully transfer the pork and eggs to separate plates. In a small bowl, mix 2 tsp cornflour with 1 tbsp water, then add this mixture to the slow cooker, stirring to combine. Cook for another 5 minutes or until the soup thickens slightly. Add the 400g packet of udon noodles and cook for 5 minutes or until they are tender.
Step 3: Thinly slice the pork and peel and halve the eggs. Divide the soup and noodles into serving bowls. Top with the sliced pork, halved eggs, and blanched baby pak choy. Finish by sprinkling with 1 tbsp Asian Black Sesame Dukkah Salad Sprinkles.
Recipe Facts :
This hearty soup is not only comforting but also packed with nutrition. Pork belly is a great source of protein, while ginger has anti-inflammatory properties. Miso paste provides probiotics that are beneficial for gut health. For more on the health benefits of ginger, check out this Wikipedia article.
For more delicious recipes, visit Hearty Recipes.
Recipe Note:
SWAP ME: For a vegetarian twist, replace the pork belly with pan-fried tofu for a delicious meat-free option. Enjoy your cooking!
The nutritional benefits of the ingredients in Japanese-style pork noodle soup :
The Heart of the Dish: Pork Benefits
Pork is often celebrated for its rich flavor and versatility, but it also packs a nutritional punch. Lean cuts of pork, such as tenderloin, are excellent sources of protein, which is crucial for muscle repair and growth. A typical serving of pork can provide around 25 grams of protein, making it an ideal choice for those looking to maintain or build muscle mass. Moreover, pork is rich in B vitamins, particularly B6 and B12, which play vital roles in energy metabolism and red blood cell formation. These vitamins can help keep your energy levels steady throughout the day. For more detailed information on pork, you can check out Wikipedia.
Additionally, pork contains essential minerals like phosphorus and zinc. Phosphorus is important for maintaining strong bones and teeth, while zinc supports a healthy immune system and aids in wound healing. Including pork in your diet can be beneficial, especially when combined with a variety of vegetables and noodles in this hearty soup.
Noodles: The Carbohydrate Component
Noodles are a staple in many cuisines, and in this Japanese-style soup, they serve as a comforting carbohydrate source. Depending on the type of noodles you use—be it wheat, rice, or even soba—each variety has its unique nutritional profile. For instance, soba noodles are made from buckwheat, which is gluten-free and rich in fiber, helping to promote digestive health. Whole grain noodles also provide more nutrients and fiber compared to their refined counterparts, making them a better option for sustained energy release. For a deeper dive into the different types of noodles, explore more at Hearty Recipes.
Carbohydrates are crucial for fueling your body’s activities, especially if you’re engaging in physical exercise. Including noodles in your soup not only adds substance but also balances the protein content from the pork, creating a well-rounded meal.
Broth: The Nutrient-Rich Base
The broth is the soul of any noodle soup, and in Japanese-style pork noodle soup, it’s packed with flavor and nutrients. Typically made from simmering pork bones and aromatics, the broth is rich in collagen, which can support skin elasticity and joint health. Collagen is a protein that is abundant in connective tissues and can help improve skin hydration and reduce the appearance of wrinkles.
Moreover, if you choose to add kombu (a type of seaweed) to your broth, you’ll benefit from additional minerals such as iodine, which is essential for thyroid function. Kombu is also rich in umami flavor, enhancing the overall taste of your soup. For more on the health benefits of broth, you can visit Wikipedia.
Vegetables: The Colorful Nutritional Powerhouses
Incorporating vegetables into your Japanese-style pork noodle soup not only adds color but also boosts its nutritional value. Common vegetables like bok choy, scallions, and mushrooms each bring their unique set of benefits. Bok choy is an excellent source of vitamins A and C, both of which are powerful antioxidants that help protect your body from oxidative stress. Vitamin A is crucial for maintaining healthy vision and skin, while vitamin C supports immune function and aids in the absorption of iron.
Scallions, or green onions, are often overlooked but are packed with nutrients. They contain flavonoids that may have anti-inflammatory properties and are a good source of vitamin K, which is important for bone health. Additionally, mushrooms, especially varieties like shiitake or enoki, provide essential nutrients such as selenium and vitamin D, which are vital for immune function and bone health. For an in-depth look at the benefits of vegetables, check out Hearty Recipes.
Toppings: The Finishing Touches
Toppings can elevate your Japanese-style pork noodle soup to new heights. Adding ingredients like soft-boiled eggs, nori (seaweed), and sesame seeds not only enhances flavor but also adds extra nutrients. Soft-boiled eggs provide high-quality protein and essential fatty acids, which can support brain health and overall well-being. The yolk is particularly nutrient-dense, containing vitamins A, D, E, and K, along with choline, which is vital for cognitive function.
The Importance of Balanced Meals
Japanese-style pork noodle soup exemplifies a balanced meal that includes protein, carbohydrates, and a variety of vegetables. Eating a balanced diet is essential for maintaining overall health and well-being. This dish not only satisfies hunger but also provides essential nutrients your body needs to function optimally. By integrating different food groups, you ensure that your body receives a wide array of vitamins and minerals, which can help prevent deficiencies and promote long-term health.
Conclusion: A Nutritional Powerhouse
In conclusion, Japanese-style pork noodle soup is more than just a comforting dish; it is a nutritional powerhouse that combines protein, carbohydrates, and an abundance of vitamins and minerals. Each ingredient plays a significant role in contributing to your overall health, making this recipe a delightful addition to your meal rotation. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this soup offers both flavor and nourishment.
For more delicious recipes and tips on creating hearty meals, be sure to check out Hearty Recipes. Happy cooking!