| Prep Time ⇒ | 3 mins |
| Cook Time ⇒ | 2 mins |
| Protein ⇒ | 8g |
| Fat ⇒ | 33g |
| Carbs ⇒ | 89g |
Oreo Mug Cake: A Quick Chocolate Fix
Indulge your chocolate cravings with this viral 3-ingredient Oreo mug cake, ready in under 5 minutes! It’s the perfect solution for a sweet treat when you’re short on time.
Ingredients :
- 4 cream-filled chocolate sandwich cookies (such as Oreo®), crushed into fine crumbs
- 3 tablespoons whole milk
- ¼ teaspoon baking powder
Directions :
Step 1: Grease a small mug with a bit of butter, oil, or non-stick cooking spray.
Step 2: In a small bowl, mix the Oreo cookie crumbs, whole milk, and baking powder until well combined.
Step 3: Pour the mixture into the prepared mug and microwave for 1 ½ minutes. Allow to cool before enjoying.
Cook’s Note: I crushed my Oreos in a Ninja Bullet Blender, but you can also use a food processor or place the Oreos in a plastic bag and crush them with a rolling pin.
This recipe was developed in a 1000-watt microwave; cooking times may vary depending on your microwave’s wattage.
Recipe Facts :
Oreo cookies are a delightful treat, but they also contain some surprising ingredients like cocoa powder, which provides antioxidants. To explore more about the benefits of cocoa, check out this link.
For more delicious recipes, visit my blog at Hearty Recipes. Enjoy your sweet creation!
The health benefits of ingredients in an Oreo Mug Cake :
Indulgent Delight: Oreos
While Oreos are known as a sweet treat, they also contain some components worth noting. These cookies provide a quick source of energy due to their sugar and carbohydrate content. Although they should be enjoyed in moderation, Oreos can be a delightful way to satisfy a sweet craving. For a deeper dive into the history and ingredients of Oreos, check out Oreo.
The Foundation: All-Purpose Flour
All-purpose flour is a staple in many baking recipes, including your Oreo Mug Cake. While it is often seen as a simple carbohydrate, it can provide energy. For those seeking healthier options, using whole wheat flour can enhance the fiber content, which is beneficial for digestive health and can help regulate blood sugar levels. Learn more about flour and its types at Flour.
Sweetness with a Twist: Sugar
Sugar adds sweetness and enhances the flavor of your Oreo Mug Cake. While it provides a quick energy boost, it’s important to consume it in moderation. Natural sugars, found in fruits and dairy, can be a healthier choice compared to refined sugars. If you’re interested in understanding more about sugar’s role in cooking and health, visit Sugar.
Creamy Base: Milk
Milk is a key ingredient that adds moisture and richness to your mug cake. It’s a good source of calcium and vitamin D, which are essential for strong bones and teeth. Additionally, milk provides protein and various B vitamins, supporting energy metabolism. For more information on the health benefits of milk, check out Milk.
The Binding Agent: Egg
Eggs serve as a binding agent in your Oreo Mug Cake, providing structure and moisture. They are a complete protein source, containing all nine essential amino acids necessary for various bodily functions. Eggs are also rich in vitamins such as B12 and D, promoting overall health. To learn more about the nutritional benefits of eggs, visit Egg.
Flavor Enhancer: Vanilla Extract
Vanilla extract not only enhances the flavor of your cake but also provides some potential health benefits. It contains antioxidants that can help reduce inflammation and protect the body from oxidative stress. The pleasant aroma of vanilla can also improve mood and reduce stress levels. For a deeper understanding of vanilla and its uses, check out Vanilla.
A Touch of Oil: Vegetable Oil
Vegetable oil adds moisture to your mug cake, contributing to a tender texture. While it’s important to choose healthier oils, such as canola or avocado oil, they can provide essential fatty acids that support heart health. Moderate consumption of healthy fats is vital for overall well-being. Learn more about different types of oils at Vegetable Oil.
Topping it Off: Whipped Cream
While not a main ingredient, whipped cream can be a delightful addition to your Oreo Mug Cake. When made from real cream, it offers a source of calcium and can add a touch of richness. For a healthier twist, consider using light whipped cream or coconut whipped cream, which can offer some added nutritional benefits. Explore more about whipped cream and its variations at Whipped Cream.
Satisfy Your Sweet Tooth: Explore More Recipes
If you enjoy the delightful flavors of an Oreo Mug Cake, you might want to explore more sweet treats and desserts that bring joy while maintaining a balance. Check out hearty-recipes.com for a collection of scrumptious recipes that will satisfy your cravings.