| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 25 mins |
| Protein ⇒ | 46g |
| Fat ⇒ | 43g |
| Carbs ⇒ | 22g |
Spicy Chinese Chicken Wings
These spicy chicken wings offer a delicious twist on traditional hot wings! Inspired by my mother from Taiwan, this recipe has been a beloved favorite since my childhood. You can easily adjust the seasonings to suit your taste. If you’re looking for the Vietnamese chili garlic sauce, it’s available at most Asian grocery stores or even many regular supermarkets.
Ingredients :
- 1 pound chicken wings
- 2 tablespoons white sugar
- ½ cup soy sauce
- ¼ cup rice wine
- 3 tablespoons chili garlic sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- ¼ cup water
Directions :
Step 1: Rinse the chicken wings and pat them dry.
Step 2: In a large bowl, whisk together the sugar, soy sauce, rice wine, chili garlic sauce, sesame oil, and minced garlic. Add the chicken wings and toss until they are evenly coated in the marinade.
Step 3: Heat a lightly oiled skillet over medium heat. Add the chicken wings along with the marinade and the water.
Step 4: Cover the skillet and cook the chicken wings until they are no longer pink at the bone, turning them occasionally, which should take about 15 minutes.
Step 5: Remove the lid and continue cooking for an additional 5 to 10 minutes, allowing the sauce to thicken.
Health Benefits of Spicy Chinese Chicken Wings Ingredients
Spicy Chinese Chicken Wings are a flavorful and enticing dish that brings a delightful kick to any meal. While they are often enjoyed as a snack or appetizer, the ingredients used in this recipe also provide several health benefits. Let’s take a closer look at the key components and their nutritional advantages.
Chicken Wings: The main ingredient, chicken wings, are a good source of protein, which is essential for muscle repair, immune function, and overall health. While chicken wings do contain fat, opting for skinless or trimming excess fat can reduce calorie intake. Additionally, chicken is rich in B vitamins, particularly niacin and B6, which play a crucial role in energy metabolism and maintaining healthy skin and nerves. For more information on chicken’s nutritional profile, visit this Wikipedia page.
Spices and Marinades: The spices used to create the signature spicy flavor often include chili powder, garlic powder, and ginger. Chili powder contains capsaicin, which has been shown to boost metabolism and may even help with weight management. Garlic powder is known for its immune-boosting properties and potential heart health benefits, including lowering blood pressure and cholesterol levels. Ginger, renowned for its anti-inflammatory effects, can also aid digestion, making it a valuable addition to the marinade.
Soy Sauce: Often used in the marinade, soy sauce adds depth of flavor and contains essential amino acids. However, it can be high in sodium, so choosing a low-sodium version is advisable to reduce salt intake. Soy sauce also contains antioxidants, which can help combat oxidative stress in the body.
Honey or Brown Sugar: Many spicy wing recipes include honey or brown sugar for a touch of sweetness. Honey is a natural sweetener that provides antioxidants and has antibacterial properties, making it a healthier alternative to refined sugars. Brown sugar, while still a form of sugar, contains trace minerals and may be a slightly better option than white sugar, especially when used in moderation.
Vinegar: Ingredients like rice vinegar or apple cider vinegar are often included in the marinade. Vinegar has been linked to various health benefits, including improved digestion and blood sugar control. The acetic acid in vinegar may help lower blood sugar levels after meals and increase feelings of fullness.
Sesame Oil: Often drizzled over the wings for extra flavor, sesame oil contains healthy fats, particularly polyunsaturated fats, which are beneficial for heart health. Additionally, sesame oil is rich in antioxidants, including sesamol and sesamin, which may help reduce inflammation in the body.
Green Onions: Used as a garnish, green onions not only enhance the presentation of the dish but also add a burst of flavor and nutrients. They are low in calories and rich in vitamins A, C, and K, as well as antioxidants that support overall health.
Chili Peppers: If you love heat, incorporating fresh chili peppers into the marinade or as a garnish can amplify the spice level. Chili peppers are known for their metabolism-boosting properties due to their capsaicin content, as well as their potential to reduce inflammation and promote heart health.
In summary, Spicy Chinese Chicken Wings are a delicious and satisfying dish that combines savory and spicy flavors while offering a variety of health benefits. From the protein-packed chicken to the nutrient-rich spices and garnishes, this dish can be enjoyed in moderation as part of a balanced diet. For more tasty recipes and ideas, visit hearty-recipes.com and discover new culinary adventures that will delight your taste buds!!