| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 3 hrs |
| Addit Time ⇒ | 8 hrs |
| Protein ⇒ | 7g |
| Fat ⇒ | 5g |
| Carbs ⇒ | 1g |
Chinese Tea Leaf Eggs
Tea leaf eggs are a delightful treat and a traditional symbol of good fortune during the Lunar New Year. These hard-boiled eggs are infused with a lovely blend of spices and have a rich, dark color from black tea and soy sauce. The marbled effect created by the cracked shells adds a unique visual appeal. You can store the unpeeled eggs in a tightly sealed container in the refrigerator for about four to five days. This recipe is lovingly inspired by Mom.
Ingredients :
- 3 cups water
- 2 tablespoons black tea leaves
- 1 tablespoon soy sauce
- 1 tablespoon black soy sauce
- 1 tablespoon tangerine zest
- 1 (2-inch) piece cinnamon stick
- 2 pods star anise
- 1 ¼ teaspoons salt, divided
- 8 large eggs
Directions :
Step 1: In a large saucepan, combine 3 cups of water, tea leaves, soy sauce, black soy sauce, tangerine zest, cinnamon stick, star anise, and ¼ teaspoon of salt. Bring to a boil.
Step 2: Once boiling, reduce the heat, cover the saucepan, and let it simmer for 3 hours.
Step 3: While the tea mixture simmers, place the eggs and the remaining 1 teaspoon of salt into a medium pot, covering them with cold water. Bring to a boil, then reduce the heat and simmer for 20 minutes.
Step 4: After 20 minutes, remove the pot from heat, drain the water, and let the eggs cool. Once cooled, gently tap the eggs with the back of a spoon to crack the shells without removing them.
Step 5: Remove the saucepan from the heat and carefully add the cracked eggs to the tea mixture. Let them steep for at least 8 hours, or for a more intense flavor, up to 1 ½ days.
The Health Facts of Ingredients :
Chinese Tea Leaf Eggs are a delightful combination of flavor and nutrition, showcasing the health benefits of their core ingredients. At the forefront, we have eggs, which serve as a nutritional powerhouse. Packed with high-quality protein, eggs contain all nine essential amino acids necessary for building and repairing tissues. They are also an excellent source of vitamins, particularly B vitamins, which play a crucial role in energy production and brain function. Additionally, eggs are rich in choline, a nutrient vital for brain health, supporting memory and cognitive function. If you want to delve deeper into the myriad benefits of eggs, you can explore more on Wikipedia.
Next, we turn to the tea, often black tea, which imparts not only a unique flavor but also numerous health benefits. Black tea is rich in antioxidants, particularly flavonoids, which help combat oxidative stress in the body. This can potentially reduce the risk of chronic diseases such as heart disease and cancer. Studies suggest that regular consumption of black tea may improve cardiovascular health by enhancing blood vessel function and reducing bad cholesterol levels. For more detailed information on the health advantages of tea, check out Wikipedia.
The spices used in Chinese Tea Leaf Eggs, such as star anise and cinnamon, contribute both flavor and health benefits. Star anise is known for its anti-inflammatory properties and is a rich source of antioxidants, which can help fight free radicals in the body. Moreover, it has been traditionally used in Chinese medicine to aid digestion and alleviate respiratory conditions. Cinnamon, with its aromatic qualities, not only elevates the dish but also has been linked to numerous health benefits. Research indicates that cinnamon can help regulate blood sugar levels, making it a valuable addition for those monitoring their glucose. It may also support heart health by improving cholesterol levels. For further insights into cinnamon’s properties, you can visit Wikipedia.
The combination of these ingredients in Chinese Tea Leaf Eggs not only creates a savory and visually appealing dish but also enhances overall well-being. The harmony of flavors—salty, sweet, and aromatic—makes these eggs a perfect snack or side dish, while their nutritional content supports a balanced diet. Additionally, the cooking process—simmering the eggs in tea and spices—allows the flavors to meld beautifully, creating a rich taste that transcends basic egg dishes.
Incorporating Chinese Tea Leaf Eggs into your diet can be an ultimate way to enjoy a healthy snack that offers both satisfaction and nutrition. These eggs not only serve as a testament to culinary tradition but also promote a mindful approach to eating, where flavor and health go hand in hand. If you’re inspired to explore more hearty and nutritious recipes that complement your culinary journey, don’t hesitate to check out hearty-recipes.com. There, you’ll find a treasure trove of delicious ideas that will inspire your next meal and enrich your cooking repertoire.