| Prep Time ⇒ | 30 mins |
| Cook Time ⇒ | 45 mins |
| Protein ⇒ | 15g |
| Fat ⇒ | 7g |
| Carbs ⇒ | 20g |
Lloyd’s Wholesome Chicken Zoopa
This delightful chicken zoopa is a quick and satisfying dish that’s packed with flavor and nutrition. When you sauté the vegetables in oil, you’re creating a delicious base—a concept I like to call “moughe,” a term inspired by my daughter, Amy, when she was just three!
Ingredients :
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 cups chopped onion
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups chopped celery
- 1 cup julienned carrots
- 1 cup minced leek (optional)
- 4 cups chicken stock
- Salt and pepper to taste
- ¼ teaspoon hot pepper sauce
- ¼ teaspoon soy sauce (optional)
- 6 ounces spinach, rinsed
- ½ cup egg noodles
- ½ pound skinless, boneless chicken breast halves, cut into bite-sized pieces
Directions :
Step 1: In a large soup pot, heat the vegetable oil over medium heat. Add the minced garlic, chopped onion, red and green bell peppers, celery, carrots, and leek. Sauté until the onions become translucent and the other vegetables are well-coated in hot oil. Pour in the chicken stock and season with salt and pepper to taste. If you’re using hot pepper sauce and soy sauce, add them now. Bring the mixture to a simmer and let it cook over low heat for about 40 minutes.
Step 2: Add the rinsed spinach and cover the pot. (Don’t worry if the spinach seems to take up too much space; it will wilt down quickly.) Stir the soup, then add the egg noodles. Mix well, followed by the chicken pieces. Ensure the soup is still simmering. After exactly 5 minutes, your delicious hot soup will be ready to serve!
Enjoy this hearty chicken zoopa that’s sure to warm your soul!
Health Benefits of Ingredients :
Lloyd’s Healthy Chicken Zoopa is not only a comforting and flavorful dish but also brimming with health benefits from its wholesome ingredients. At the forefront of this recipe is chicken, a lean protein source that is essential for building and repairing tissues in the body. Chicken is rich in essential amino acids, which play a crucial role in muscle growth and overall health. It’s also a great source of B vitamins, particularly niacin (B3) and vitamin B6, which support energy metabolism and help maintain a healthy nervous system. Furthermore, chicken contains selenium, a powerful antioxidant that contributes to a healthy immune system and supports thyroid function. To explore more about the nutritional benefits of chicken, you can learn more here.
The soup’s vibrant vegetables are another key component, each contributing their own array of vitamins and minerals. Carrots, for instance, are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining good vision, supporting immune function, and promoting healthy skin. Carrots are also a source of fiber, aiding in digestion and contributing to a feeling of fullness. Onions, often a staple in soups, are packed with antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Additionally, onions can support digestive health due to their prebiotic fiber content, which nourishes beneficial gut bacteria. For a deeper dive into the health benefits of carrots, you can read more here.
Another vital ingredient in Lloyd’s Healthy Chicken Zoopa is celery, which is not only crunchy but also hydrating due to its high water content. Celery is low in calories but rich in vitamins A, C, and K, as well as folate and potassium. Its natural antioxidants may help reduce inflammation, while its fiber content aids in digestion. Moreover, celery is known for its potential diuretic properties, helping to flush out excess fluids and support kidney health. Bell peppers, often included in soups, add vibrant color and a wealth of nutrients. They are an excellent source of vitamins A and C, contributing to immune health and skin integrity. The antioxidants found in bell peppers, such as lycopene and beta-carotene, can also support heart health and reduce the risk of chronic diseases. To learn more about the benefits of celery, you can find more information here.
The addition of garlic to Lloyd’s Healthy Chicken Zoopa brings not only flavor but also significant health benefits. Garlic is well-known for its immune-boosting properties, largely due to the compound allicin, which has been shown to have antibacterial and antiviral effects. Regular consumption of garlic may also support heart health by lowering cholesterol levels and reducing blood pressure. Additionally, garlic is rich in antioxidants, which help combat oxidative stress in the body. For more about garlic’s health benefits, you can check it out here.
The use of broth or stock in the recipe adds another layer of nutrition. Homemade chicken broth, in particular, is packed with minerals that support the immune system and gut health. It’s a great source of collagen, which is beneficial for joint health and may improve skin elasticity. Bone broth is also hydrating and can help soothe digestive issues due to its gelatin content. To explore more about the benefits of bone broth, you can learn more here.
Herbs and spices play an important role in enhancing the flavor of Lloyd’s Healthy Chicken Zoopa while also providing various health benefits. For instance, thyme and rosemary are commonly used in soups and are rich in antioxidants that can reduce inflammation. Thyme is known for its antimicrobial properties, which can help fight off infections, while rosemary has been linked to improved memory and concentration. Adding herbs not only boosts the flavor profile but also enhances the nutritional value of the dish. To delve deeper into the benefits of herbs, you can find more information here.
Additionally, incorporating whole grains like barley or brown rice can enhance the dish’s nutritional value. Whole grains are a fantastic source of fiber, which supports digestive health and helps maintain steady blood sugar levels. They are also rich in vitamins and minerals, including iron and magnesium, which are essential for energy production and overall metabolic health. Whole grains have been associated with a reduced risk of heart disease and can aid in weight management by promoting feelings of fullness. For more about the health benefits of whole grains, you can read more here.
In conclusion, Lloyd’s Healthy Chicken Zoopa is a delightful dish that not only satisfies the palate but also offers a myriad of health benefits. With its combination of lean protein from chicken, nutrient-rich vegetables, and wholesome grains, this soup is a nourishing option for anyone seeking to improve their diet. Each ingredient contributes to overall well-being, making it a perfect choice for those looking to enjoy a hearty yet healthy meal. If you’re inspired to explore more delicious and nutritious recipes, be sure to check out hearty-recipes.com for a wide variety of options.