| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 5 mins |
| Protein ⇒ | 18g |
| Fat ⇒ | 18g |
| Carbs ⇒ | 61g |
Shrimp and Soba Noodle Salad
Inspired by the delicious Shrimp and Soba Salad from Panera Bread®, I decided to recreate it at home—and I fell in love with my version! This refreshing salad has become one of my absolute favorites.
Ingredients :
Orange Miso Dressing:
- ¼ cup miso paste
- ¼ cup canola oil
- 2 tablespoons rice vinegar (adjust to taste)
- 1 tablespoon grated orange zest
- 1 tablespoon orange juice
- 1 tablespoon grated fresh ginger
- 1 teaspoon mirin (Japanese sweet wine)
- 1 teaspoon peanut butter
- 1 teaspoon chile garlic sauce
Salad:
- 1 (8.8 ounce) package dried soba noodles
- 2 cups baby spinach
- 1 cup carrots, cut into matchstick-sized pieces
- ½ cup shredded cabbage
- ½ cup sliced snow peas
- 8 cherry tomatoes
- 16 cooked shrimp, peeled and deveined
- 2 green onions, finely chopped
- 1 tablespoon toasted sesame seeds
Directions :
Step 1: In a bowl, whisk together miso paste, canola oil, rice vinegar, orange zest, orange juice, ginger, mirin, peanut butter, and chile garlic sauce until the dressing is well blended.
Step 2: Bring a large pot of water to a boil. Add the soba noodles and return to a boil. Cook the noodles until tender, about 5 to 8 minutes. Drain them in a colander under cold running water until cool, about 1 minute. In a large bowl, toss the cooked soba noodles with half of the miso dressing until thoroughly coated.
Step 3: Divide the spinach among 4 serving bowls, topping each with a quarter of the dressed noodles. Distribute the carrots, cabbage, snow peas, and cherry tomatoes evenly among the bowls, then top each with 4 shrimp. Drizzle the remaining miso dressing over each bowl to taste, and finish with a sprinkle of green onions and toasted sesame seeds.
Cook’s Note :
Feel free to adjust the rice vinegar to your liking. I personally enjoy adding 2 to 3 tablespoons for extra tartness!
Health Benefits of Ingredients :
Shrimp and Soba Noodle Salad is a refreshing and nutritious dish that beautifully combines the delicate flavors of shrimp with the unique texture of soba noodles and a vibrant array of vegetables. This dish not only tantalizes your taste buds but also offers numerous health benefits thanks to its wholesome ingredients. Let’s explore the components of this delicious salad and the nutritional advantages they provide.
Shrimp
The star of this salad, shrimp, is a lean source of protein that is low in calories yet high in essential nutrients. Rich in omega-3 fatty acids, shrimp can contribute to heart health by reducing inflammation and lowering the risk of chronic diseases. They are also an excellent source of selenium, which plays a vital role in metabolism and immune function, and vitamin B12, essential for nerve health and the production of red blood cells. To learn more about shrimp and its nutritional profile, click here to visit Wikipedia.
Soba Noodles
Soba noodles, made from buckwheat, are a nutritious alternative to traditional pasta. They are gluten-free and provide a good source of plant-based protein, fiber, and essential amino acids. Buckwheat is rich in antioxidants and has been linked to lower cholesterol levels and improved heart health. The fiber content in soba noodles aids in digestion and promotes feelings of fullness, making them a great option for weight management.
Vegetables
The salad is often packed with a colorful array of vegetables, such as bell peppers, carrots, and cucumbers. Each of these adds unique nutrients and health benefits. Bell peppers are high in vitamins A and C, which support immune health and skin health. Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, promoting eye health. Cucumbers add hydration and are low in calories, making them a refreshing addition to the dish.
Green Onions
Green onions, or scallions, provide a mild onion flavor and a vibrant pop of color. They are low in calories yet high in nutrients, including vitamin K, which is important for blood clotting and bone health. Green onions also contain antioxidants that may help reduce inflammation and support heart health.
Sesame Oil
A drizzle of sesame oil enhances the flavor of the salad while offering health benefits. Rich in monounsaturated fats and antioxidants, sesame oil can help lower cholesterol levels and promote heart health. It also contains lignans, which have been associated with improved cardiovascular health and reduced inflammation.
Soy Sauce
Soy sauce is often used in the dressing for added flavor. While it is high in sodium, using it in moderation can enhance the overall taste of the salad. For those concerned about sodium intake, low-sodium soy sauce or tamari can be excellent alternatives. Soy sauce also contains isoflavones, which may provide health benefits such as improved bone density and reduced risk of certain diseases.
Lime Juice
Fresh lime juice adds a zesty flavor to the salad and provides a boost of vitamin C, which is essential for immune function and skin health. The acidity of lime juice also helps enhance the flavors of the other ingredients, making the dish more enjoyable. Additionally, lime juice has detoxifying properties and may aid in digestion.
The Joy of Balanced Meals
Shrimp and Soba Noodle Salad is a perfect example of how a meal can be both delicious and nourishing. The combination of lean protein, whole grains, and fresh vegetables creates a balanced dish that is both satisfying and energizing. This salad is ideal for a light lunch or a refreshing dinner, offering a wealth of nutrients without excess calories.
If you’re inspired by these health benefits and want to explore more nutritious and delicious recipes, visit hearty-recipes.com for a variety of options that prioritize flavor and health.
In conclusion, Shrimp and Soba Noodle Salad is not just a meal; it’s a celebration of fresh ingredients and balanced nutrition. The next time you enjoy this delightful dish, take comfort in knowing that you’re indulging in a recipe that nourishes your body while delighting your taste buds. Savor the flavors, embrace the healthful components, and enjoy every delicious bite!