| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 10 mins |
| Protein ⇒ | 8g |
| Fat ⇒ | 4g |
| Carbs ⇒ | 49g |
Nasu Dengaku
This delightful dish features Japanese eggplants glazed with a sweet miso sauce and broiled to perfection. While it may not be an authentic recipe, the ingredients are easily found at most grocery stores. These tender eggplants make a fantastic appetizer or a vegetarian main course. If you can’t find agave nectar, honey works just as well.
Ingredients :
- 4 Japanese eggplants, halved lengthwise and stems removed
- 1 tablespoon apple juice
- 1 tablespoon cranberry juice
- 2 tablespoons rice vinegar
- ¼ cup white miso paste
- 3 tablespoons agave nectar
- 1 teaspoon sesame oil
- 2 teaspoons sesame seeds
- 1 green onion, sliced
Directions :
Step 1: Preheat your oven’s broiler and position the oven rack about 6 inches from the heat source.
Step 2: In a small saucepan over medium heat, warm the apple juice, cranberry juice, and rice vinegar. Stir in the miso paste and agave nectar until the mixture is smooth. Lower the heat to keep it warm, stirring occasionally. Brush the cut side of the eggplants with sesame oil and place them cut side down in a shallow baking pan.
Step 3: Broil the eggplants in the preheated oven for 3 minutes, checking frequently to prevent burning. Flip the eggplants over and broil until they are golden brown and tender, about 3 more minutes. Spoon the miso sauce onto each eggplant and continue broiling until the miso becomes bubbly, about 1 additional minute. Garnish with sesame seeds and sliced green onion, and serve hot.
Health Benefits of Ingredients :
Nasu Dengaku is a delightful Japanese dish that features grilled or roasted eggplant topped with a sweet miso glaze. This flavorful preparation not only showcases the umami richness of miso but also highlights the nutritional benefits of eggplant. Let’s explore the components of this delicious dish and the health advantages they offer.
Eggplant
The star ingredient in Nasu Dengaku, eggplant is a nutrient-dense vegetable that offers a variety of health benefits. It is low in calories but high in fiber, making it a great choice for weight management and digestive health. The fiber content in eggplant helps promote satiety and can aid in maintaining stable blood sugar levels. Eggplants are also rich in antioxidants, particularly nasunin, which is found in the skin and has been shown to protect brain cells from damage. Additionally, eggplant contains vitamins C and K, which are essential for immune function and bone health. For more information on eggplant and its benefits, click here to learn more on Wikipedia.
Miso
The miso glaze is a key component of Nasu Dengaku, bringing depth of flavor and a host of health benefits. Miso is a fermented soybean paste that is rich in probiotics, which can support gut health and digestion. It also provides protein, vitamins, and minerals, including B vitamins and zinc. The fermentation process enhances the bioavailability of nutrients, making them easier for the body to absorb. Additionally, miso has been linked to a reduced risk of certain diseases, including some cancers, due to its antioxidant properties.
Soy Sauce
Soy sauce is often used in conjunction with miso for added flavor. While it is high in sodium, using it in moderation can enhance the overall taste of the dish. For those looking to reduce sodium intake, low-sodium soy sauce or tamari are excellent alternatives. Soy sauce contains isoflavones, which may provide health benefits such as improved heart health and reduced risk of osteoporosis.
Sesame Oil
A drizzle of sesame oil can elevate the flavor of Nasu Dengaku while offering its own health benefits. Rich in monounsaturated fats and antioxidants, sesame oil can help improve heart health and reduce inflammation. Its nutty flavor complements the dish beautifully, making it more enjoyable.
Green Onions
Topped with sliced green onions, Nasu Dengaku adds a fresh crunch and a mild onion flavor. Green onions are low in calories yet high in vitamins A and K, which support eye health and bone health. They also contain antioxidants that can help combat inflammation in the body.
The Balance of Flavors and Nutrition
Nasu Dengaku is a perfect example of how traditional Japanese cuisine can be both delicious and nutritious. The combination of grilled eggplant and sweet miso glaze creates a satisfying dish that can serve as a main or side. This dish is not only rich in flavor but also offers a variety of essential nutrients that promote overall health.
If you’re inspired by these health benefits and want to explore more delicious recipes that celebrate flavor and nutrition, visit hearty-recipes.com for a variety of options that can fit seamlessly into your healthy eating routine.
In summary, Nasu Dengaku is more than just a meal; it’s a celebration of wholesome ingredients and balanced nutrition. The next time you enjoy this flavorful dish, take comfort in knowing that you’re indulging in a recipe that nourishes your body while delighting your taste buds. Savor the umami flavors, embrace the healthful components, and enjoy every delicious bite!