| Prep Time ⇒ | 25 mins |
| Cook Time ⇒ | 2 hrs 30 mins |
| Protein ⇒ | 36g |
| Fat ⇒ | 42g |
| Carbs ⇒ | 16g |
Miso-Braised Beef with King Mushrooms
While I appreciate a classic beef stew or tender braised short ribs, I love to explore unique ingredients that elevate traditional techniques. This miso-braised beef is the ultimate comfort food for chilly days. The umami-rich miso combined with a hint of maple syrup creates a delightful balance, perfect for autumn. Pair it with creamy mashed potatoes, rice, or noodles for a satisfying meal.
Ingredients :
- 1 (2 1/2 pound) boneless beef chuck roast, cut into 2-inch thick strips
- 1 pinch cayenne pepper, or to taste
- Kosher salt and freshly ground black pepper to taste
- 2 tablespoons peanut oil
- 1 tablespoon butter
- 3 king trumpet mushrooms, halved lengthwise
- 1 medium yellow onion, diced
- ¼ cup sake
- ½ cup chicken broth
- 3 tablespoons yellow miso
- 2 tablespoons maple syrup
- 2 tablespoons ketchup
- 1 tablespoon rice wine vinegar
- ¼ cup thinly sliced red chile pepper
- ¼ cup thinly sliced green onions
Directions :
Step 1: Season the beef strips with cayenne pepper, kosher salt, and black pepper.
Step 2: In a hot pan, heat the peanut oil over high heat. Add the beef and sear for 3 minutes on each side. Once browned, remove the beef and place it on a plate.
Step 3: Allow the pan to cool for 1 to 2 minutes, then add the butter to melt in the residual heat. Lower the heat to medium, add the mushrooms cut-side down, and cook until light brown, about 3 to 4 minutes. Flip the mushrooms and continue cooking until golden, around 2 to 3 minutes. Add the diced onion, season with salt, and cook until slightly golden, approximately 3 to 4 minutes.
Step 4: Pour the sake into the pan and bring it to a boil, scraping the browned bits off the bottom with a wooden spoon. Stir in the chicken broth, miso, maple syrup, and ketchup, then bring the mixture to a simmer. Return the browned beef and mushrooms, along with any juices that accumulated.
Step 5: Reduce the heat to low or medium-low, cover the pan, and let it simmer until the meat is fork-tender, about 2 to 3 hours. Be sure to turn the beef halfway through the cooking time.
Step 6: Stir in the green onions, chile pepper, and rice wine vinegar. Cover and cook for an additional 5 minutes. Taste and adjust the seasonings as needed.
Chef’s Notes :
You can substitute boneless beef short ribs in this recipe. Feel free to use vegetable or olive oil instead of peanut oil. Any type of mushroom can work in place of king trumpet mushrooms. Additionally, any white wine and vinegar can be used for added flavor.
For a vegetarian version, simply omit the beef and use an assortment of mushrooms.
Editor’s Note :
Keep in mind that the Hearty Recipes magazine version of this recipe may vary in cooking method and timing, especially if using a multi-functional pressure cooker like the Instant Pot.
Health Benefits of Ingredients :
Miso-Braised Beef with King Mushrooms is a rich and flavorful dish that beautifully combines tender beef with the umami depth of miso and the earthy notes of king mushrooms. This delectable recipe not only satisfies your taste buds but also packs a nutritional punch thanks to its wholesome ingredients. Let’s delve into the components of this savory dish and explore their health benefits.
Beef
The main ingredient, beef, is an excellent source of high-quality protein, essential for muscle growth and repair. It provides important nutrients such as iron, which is crucial for transporting oxygen in the blood, and zinc, which supports immune function and wound healing. Grass-fed beef also contains omega-3 fatty acids and higher levels of antioxidants compared to grain-fed varieties. When consumed in moderation, beef can be part of a balanced diet that supports overall health.
Miso
Miso is a fermented soybean paste that adds rich flavor and depth to the dish. It is a source of probiotics, which can promote gut health and improve digestion. Miso is also packed with vitamins and minerals, including B vitamins, zinc, and manganese. The fermentation process enhances the bioavailability of these nutrients, making them easier for the body to absorb. Additionally, miso has antioxidant properties that may help reduce the risk of chronic diseases. To learn more about miso and its benefits, click here to visit Wikipedia.
King Mushrooms
King mushrooms, also known as king oyster mushrooms, are a nutritious addition to this dish. They are low in calories yet high in fiber, vitamins, and minerals. King mushrooms are a good source of B vitamins, which are important for energy metabolism and brain health. They also contain antioxidants that may help combat oxidative stress and inflammation in the body. The unique texture and flavor of king mushrooms make them a satisfying and healthy addition to any meal.
Garlic
Garlic is often included in recipes like this for its aromatic qualities and numerous health benefits. It contains allicin, a compound known for its antimicrobial and anti-inflammatory properties. Garlic has also been linked to improved heart health, as it may help lower blood pressure and cholesterol levels. Incorporating garlic into dishes not only enhances flavor but also contributes to overall health.
Ginger
Fresh ginger is another key ingredient that adds a warm, spicy kick to the dish. Ginger has been used for centuries in traditional medicine due to its anti-inflammatory and digestive benefits. It may help alleviate nausea and support a healthy digestive system. Ginger is also rich in antioxidants, which can help protect the body from oxidative stress.
Soy Sauce
Soy sauce is often used in conjunction with miso to enhance the dish’s umami flavor. While it can be high in sodium, using it sparingly can elevate the taste of the dish. Low-sodium soy sauce or tamari can be great alternatives for those looking to reduce their salt intake. Soy sauce also contains isoflavones, which may provide health benefits such as improved heart health and reduced risk of certain diseases.
The Balance of Flavors and Nutrition
Miso-Braised Beef with King Mushrooms is an excellent example of how a dish can be both flavorful and nutritious. The combination of tender beef, rich miso, and hearty mushrooms creates a satisfying meal that caters to both the palate and the body. This dish is perfect for a cozy dinner or special occasion, offering a delightful blend of textures and flavors.
If you’re inspired by these health benefits and want to discover more nutritious and delicious recipes, visit hearty-recipes.com for a variety of options that focus on flavor and health.
In conclusion, Miso-Braised Beef with King Mushrooms is not just a meal; it’s a celebration of wholesome ingredients and balanced nutrition. The next time you indulge in this savory dish, take comfort in knowing you’re enjoying a recipe that nourishes your body while tantalizing your taste buds. Savor the rich flavors, embrace the healthful components, and enjoy every delicious bite!