| Prep Time ⇒ | 25 mins |
| Cook Time ⇒ | 20 mins |
| Addit Time ⇒ | 15 mins |
| Protein ⇒ | 13g |
| Fat ⇒ | 16g |
| Carbs ⇒ | 17g |
Authentic Mexican Chile Rellenos
A cherished family recipe for authentic chile rellenos, passed down through generations.
Ingredients :
- 6 fresh Anaheim chile peppers
- 1 (8-ounce) package queso asadero (white Mexican cheese), cut into 3/4-inch thick strips
- 2 large eggs, separated
- 1 teaspoon baking powder
- ¾ cup all-purpose flour
- 1 cup vegetable shortening for frying
Directions :
Step 1: Gather all the ingredients.
Step 2: Preheat your oven’s broiler and adjust the rack to about 6 inches below the heat source. Line a baking sheet with aluminum foil.
Step 3: Place the peppers on the prepared baking sheet and broil them until the skins are blackened and blistered, approximately 10 minutes. Use tongs to rotate the peppers frequently to ensure even charring. Once blackened, transfer the peppers to a bowl and cover tightly with plastic wrap to steam as they cool for about 15 minutes.
Step 4: Carefully peel the skins off the peppers. Slice open one side of each pepper to remove the seeds and core.
Step 5: Rinse the insides of the peppers, then pat them dry with paper towels. Stuff each pepper with the cheese strips.
Step 6: In a bowl, whisk together the egg yolks and baking powder until well combined.
Step 7: In a separate bowl, beat the egg whites with an electric mixer until stiff peaks form.
Step 8: Gently fold the beaten egg whites into the yolk mixture. Place the flour in a separate shallow bowl.
Step 9: Heat the vegetable shortening in a skillet over medium heat. Roll each stuffed pepper in flour, tapping off any excess, then dip them into the egg mixture to coat both sides. Carefully place the coated peppers into the hot shortening and fry until golden brown and the cheese has melted, about 5 minutes per side.
Step 10: Serve and enjoy!
Chef’s Note :
The nutritional information for this recipe accounts for the entire amount of flour used for breading. The actual quantity consumed may vary.
The Health Benefits of Ingredients :
Authentic Mexican Chile Rellenos are a beloved dish, known for their flavorful combination of roasted peppers stuffed with a variety of ingredients. While these delightful treats are often enjoyed as indulgent fare, they also boast several health benefits thanks to their wholesome ingredients. Let’s explore the nutritional advantages of the key components in Chile Rellenos, allowing you to appreciate both their taste and their health contributions.
Poblano Peppers
At the heart of Chile Rellenos are poblano peppers, which are not only delicious but also packed with nutrients. These mild peppers are rich in vitamins A and C, both of which are essential for immune function and skin health. They also contain antioxidants that help fight inflammation and reduce the risk of chronic diseases. Additionally, poblano peppers are low in calories, making them an excellent choice for a health-conscious diet. To learn more about poblano peppers, you can visit their Wikipedia page.
Cheese
The traditional filling for Chile Rellenos often includes cheese, typically a type like queso fresco or Monterey Jack. Cheese is a great source of calcium, which is vital for maintaining strong bones and teeth. It also provides protein, contributing to muscle health and satiety. Opting for lower-fat cheese varieties can make this dish a bit lighter while still delivering flavor. For more on the health aspects of cheese, check out its Wikipedia entry.
Eggs
Many recipes for Chile Rellenos feature a fluffy egg batter, which adds both texture and nutrition. Eggs are a complete source of protein, containing all nine essential amino acids necessary for various bodily functions. They are also rich in vitamins such as B12, which is crucial for red blood cell formation and brain health. Furthermore, eggs contain choline, which supports brain development and function. To explore more about the nutritional benefits of eggs, visit their Wikipedia page.
Tomato Sauce
Typically served with a vibrant tomato sauce, Chile Rellenos can be enhanced with the health benefits of tomatoes. Tomatoes are an excellent source of vitamins C and K, potassium, and folate. They are also rich in lycopene, an antioxidant linked to numerous health benefits, including improved heart health and reduced risk of certain cancers. The cooking process helps release more lycopene, making the sauce a nutritious addition to your meal. For more details on the benefits of tomatoes, check out their Wikipedia entry.
Onions and Garlic
Many recipes include onions and garlic, which not only enhance flavor but also offer a range of health benefits. Onions are rich in antioxidants and have anti-inflammatory properties, while garlic is renowned for its immune-boosting effects. Both ingredients contain compounds that may support heart health and regulate blood sugar levels. Their addition to Chile Rellenos not only elevates the dish but also contributes to its nutritional value. To learn more about the benefits of onions, visit their Wikipedia page and for garlic, check out this link on garlic.
Spices
Traditional Chile Rellenos often incorporate spices like cumin and chili powder, which add depth of flavor and health benefits. Cumin has been shown to improve digestion and has antioxidant properties, while chili powder can boost metabolism and provide anti-inflammatory benefits. These spices not only enhance the taste but also contribute to the overall healthiness of the dish. For more information on these spices, you can refer to their respective Wikipedia pages and Chili Powder.
Conclusion
Authentic Mexican Chile Rellenos are more than just a delicious dish; they are packed with nutritious ingredients that can enhance your overall health. By embracing the benefits of poblano peppers, cheese, eggs, tomatoes, and various spices, you can enjoy a flavorful meal that supports your well-being. This holiday season, consider making Chile Rellenos a staple on your table, knowing you’re indulging in a dish that nourishes as well as delights. For more delightful recipes to complement your culinary adventures, visit hearty-recipes.com and enjoy the flavors of Mexico with a health-conscious twist!
More About This Recipe :
This chile relleno recipe is not only easy to make, but it also brings an authentic taste of Mexico to your table. Perfectly cheesy and flavorful, it’s sure to impress!