| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 20 mins |
| Protein ⇒ | 36g |
| Fat ⇒ | 12g |
| Carbs ⇒ | 52g |
5-Ingredient Cheat’s Chicken Paella
Whip up this flavorful Spanish-inspired chicken and rice dish in just 30 minutes. It’s a quick and easy recipe that’s sure to impress!
Ingredients :
- 4 Coles Australian RSPCA Approved Chicken Thigh Fillets, coarsely chopped
- 1 tbsp Portuguese seasoning or Cajun seasoning
- 400g can diced tomatoes
- 2 x 250g packets microwavable brown and wild rice mix
- 500g packet frozen stir-fry vegetables, thawed
Method :
Step 1: In a large bowl, combine the chopped chicken with the Portuguese or Cajun seasoning, ensuring the chicken is well coated.
Step 2: Heat a non-stick frying pan over high heat. Add half of the seasoned chicken and cook, turning occasionally, for about 5 minutes or until browned all over. Transfer to a bowl and repeat with the remaining chicken.
Step 3: Return the browned chicken to the pan, then add the can of diced tomatoes. Bring the mixture to a simmer. Stir in the rice mix and thawed vegetables.
Step 4: Cook, tossing occasionally, for 5-7 minutes or until the rice and vegetables are heated through and well combined.
Recipe Facts :
This cheat’s chicken paella is not only quick to prepare but also nutritious. Chicken thighs provide a flavorful source of protein, while the mix of brown and wild rice offers fiber and essential nutrients. The colorful stir-fry vegetables add vitamins and antioxidants to this vibrant dish.
To learn more about the health benefits of wild rice, check out this Wikipedia article.
For more delicious recipes, visit my blog at Hearty Recipes.
The Nutritional Treasures of Ingredients ⇓
The Nutritional Benefits of Chicken in Paella
Chicken serves as the primary protein source in your cheat’s chicken paella, providing about 26 grams of protein per 3-ounce serving. This lean protein is crucial for muscle repair and growth, immune function, and overall health. Additionally, chicken is rich in essential B vitamins, particularly niacin and B6, which play key roles in energy metabolism. To learn more about the nutritional advantages of chicken, explore this Wikipedia article.
The Role of Rice in Your Dish
Rice is a staple in traditional paella, and when used in your cheat’s version, it adds heartiness and a source of carbohydrates. White rice is a quick source of energy, while brown rice offers additional fiber, which aids digestion and helps regulate blood sugar levels. Incorporating rice into your meal ensures that you have a satisfying base, making the dish both filling and comforting. For further insights on rice, visit this link.
The Flavor and Nutritional Value of Bell Peppers
Bell peppers add vibrant color and a wealth of nutrients to your chicken paella. They are low in calories and high in vitamins A and C, which are powerful antioxidants that support immune health and skin vitality. The fiber content in bell peppers also contributes to digestive health. Including these vegetables not only enhances the flavor but also boosts the nutritional profile of your dish. To discover more about bell peppers, check out this Wikipedia entry.
The Benefits of Saffron in Paella
Saffron, often considered the signature spice of paella, not only imparts a distinct flavor and golden color but also offers health benefits. Rich in antioxidants, saffron has been linked to improved mood and may have anti-inflammatory properties. While it’s used in small amounts due to its potency, saffron can enhance the overall nutritional value of your dish. For more information on saffron, refer to this Wikipedia page.
The Importance of Olive Oil
Olive oil is an essential ingredient in paella, providing a source of healthy fats and enhancing the flavor of the dish. Rich in monounsaturated fats, particularly oleic acid, olive oil can help reduce inflammation and lower the risk of heart disease. Additionally, it contains antioxidants that contribute to overall health. Using high-quality olive oil in your cooking not only boosts flavor but also adds a nutritious element to your meals. To learn more about the benefits of olive oil, visit this Wikipedia page.
Combining Ingredients for a Balanced Meal
The combination of chicken, rice, bell peppers, saffron, and olive oil in your 5-ingredient cheat’s chicken paella creates a balanced meal that satisfies both hunger and nutritional needs. This dish provides a harmonious blend of protein, carbohydrates, healthy fats, and essential vitamins and minerals, making it a wholesome option for any mealtime. The flavors meld beautifully, resulting in a comforting yet nutritious dish.
Explore More Hearty Recipes
If you enjoyed learning about the nutritional benefits of your 5-ingredient cheat’s chicken paella, consider exploring more hearty recipes. Visit hearty-recipes.com for a collection of delicious and easy-to-make dishes that are packed with flavor and nutrition, ensuring you can enjoy wholesome meals any day of the week.