Prep Time ⇒	10 mins
Cook Time ⇒	30 mins
Protein ⇒	51.0g
Fat ⇒	74.9g
Carbs ⇒	83.0g

5-Ingredient Chicken and Mushroom Pasta Bake

Enjoy a deliciously cheesy and comforting chicken and mushroom pasta bake that comes together quickly with just five ingredients!

Ingredients :

• 375g penne
• 1/2 Coles RSPCA Approved Hot Roast Chicken, skin and bones removed, meat coarsely shredded
• 490g jar creamy mushroom sauce
• 120g packet Coles Australian Baby Spinach
• 250g packet Coles shredded mozzarella

Allergens!
This recipe may contain gluten, wheat, egg, mustard, and milk.

Method :

Step 1: Preheat your oven to 200°C. Cook the penne in a large saucepan of boiling water according to the package directions, or until al dente. Drain well.

Step 2: In a large bowl, combine the cooked penne, shredded chicken, creamy mushroom sauce, and baby spinach. Season to taste. Spoon the mixture into a 10-cup (2.5L) baking dish and sprinkle evenly with mozzarella.

Step 3: Bake in the preheated oven for 20 minutes, or until the top is golden brown and the pasta mixture is heated through. Serve immediately for a delightful meal!

Recipe Facts :

This chicken and mushroom pasta bake is not only a crowd-pleaser but also packed with nutrients. Chicken provides a rich source of protein, while spinach adds vital vitamins and minerals. The creamy mushroom sauce brings flavor and helps create a rich, satisfying dish.

To learn more about the health benefits of spinach, check out this Wikipedia article.

For more tasty recipes, visit my blog at Hearty Recipes.

_{The nutritional benefits of the ingredients :}

The Nutritional Benefits of Chicken in Pasta Bake

Chicken is a primary source of lean protein in your pasta bake, offering about 26 grams of protein per 3-ounce serving. This protein is essential for muscle repair, immune function, and overall body health. Additionally, chicken is rich in B vitamins, particularly niacin and B6, which are vital for energy metabolism. By including chicken in your pasta dish, you’re not only enhancing flavor but also boosting its nutritional profile. For more information on the benefits of chicken, check out this Wikipedia article.

The Power of Mushrooms

Mushrooms are a fantastic addition to your pasta bake, providing a unique flavor and a wealth of nutrients. They are low in calories and high in vitamins, particularly B vitamins like riboflavin and niacin, which support energy production. Additionally, mushrooms contain important minerals such as selenium, an antioxidant that helps protect cells from damage. To learn more about the health benefits of mushrooms, visit this link.

Whole Grain Pasta: A Healthier Choice

Choosing whole grain pasta for your bake enhances the nutritional value of the dish. Whole grain pasta is rich in fiber, which aids digestion and helps maintain stable blood sugar levels. It also contains more nutrients than its refined counterpart, including B vitamins, iron, and magnesium. The fiber in whole grain pasta can help you feel fuller for longer, making it a great choice for a satisfying meal. For more insights into whole grains, refer to this Wikipedia entry.

The Creamy Benefits of Cheese

Cheese, often used in pasta bakes, adds creaminess and depth of flavor. It is a good source of calcium, which is essential for bone health, and protein, contributing to muscle maintenance. While cheese can be high in saturated fat, when used in moderation, it can be part of a balanced diet. Opting for lower-fat cheese varieties can enhance the dish’s nutritional profile without sacrificing taste. To explore more about cheese and its benefits, check out this Wikipedia page.

The Role of Garlic in Flavor and Health

Garlic is a powerhouse ingredient in your pasta bake, contributing both flavor and health benefits. Known for its immune-boosting properties, garlic contains allicin, which has antibacterial and antiviral effects. It also supports heart health by helping to regulate blood pressure and cholesterol levels. Incorporating garlic into your meals can enhance not only the taste but also the nutritional value. For more information on garlic’s health benefits, you can read more here.

Combining Ingredients for a Balanced Meal

The combination of chicken, mushrooms, whole grain pasta, cheese, and garlic creates a well-rounded meal that balances protein, carbohydrates, and fats. This 5-ingredient chicken and mushroom pasta bake not only satisfies your hunger but also provides essential nutrients for your body. The dish is hearty enough to be a main course while ensuring that you’re getting a variety of vitamins and minerals from its diverse ingredients.

Explore More Hearty Recipes

If you enjoyed discovering the nutritional benefits of your 5-ingredient chicken and mushroom pasta bake, consider exploring more hearty recipes. Visit hearty-recipes.com for a wide array of delicious dishes that are easy to prepare and packed with flavor, helping you maintain a healthy and enjoyable diet.